303 tana ramsay muesli Recipes

uncooked rolled oats, uncooked rolled barley (, if you can tsp find rolled barley add another 1/2 cup rolled oats ), skim milk or 1 cup soymilk, low-sugar apricot preserves, vanilla extract, honey, raisins, dried peaches, , chopped, chopped raw cashews (, or other nuts)

low-fat plain yogurt, unsweetened cranberry juice (or fruit-juice-sweetened), old fashioned oats (rolled oats, not quick-cooking or steel-cut oats), dried cranberries, unsalted sunflower seeds, wheat germ (or ground flax seed), raw honey, vanilla extract, salt

oil (i use either light olive or canola ), brown sugar, eggs (lightly beaten ), grated carrots, flour, salt, baking soda, baking powder, cinnamon, walnuts (roughly chopped ), sunflower seeds, cream cheese, icing sugar (powdered sugar), grated lemon rind, toasted muesli (optional)

old fashioned oats, vanilla soymilk, ripe banana, apple (i use granny smith), fresh strawberries, maple syrup (optional) or 1 tsp agave syrup (optional) or 1 tsp honey (optional)

rolled oats, vanilla-flavored soymilk (see my recipe if you don tsp have any on hand), cinnamon, nutmeg, apple , pink lady if you can find em, pecans, chopped, dried sweetened cranberries (optional), soy yogurt (optional)

oats, orange juice, apple, grated, banana, mashed, roasted hazelnuts, chopped, low-fat yogurt, cinnamon (optional)

rolled oats, wheat germ, sesame seeds, sunflower seeds, almonds, chopped, canola oil, honey, dried apricot, chopped, dried dates, chopped, raisins

rolled oats, vanilla soymilk (if you don tsp have any on hand, try sweet ), golden raisins, honey dates, roughly chopped, apple, diced, almonds (halved or crushed ), cashew halves (i use both!) or 2 tbsp walnuts (i use both!)

rolled oats (bulk section of supermarket), water, apple, lemon juice, raisins (or sultanas), mixed nuts, chopped, milk, clear honey

rolled oats, rye flakes, almonds, raisins (i mix thompson s and golden ), dried dates, chopped, walnut pieces, sunflower seeds, pure vanilla extract, cinnamon, nutmeg, unsweetened apple juice (not from concentrate ) or 4 cups apple cider

old-fashioned oatmeal, diced pineapple in juice (i use the dole single-serving packs), banana, very ripe, raisins, unsweetened coconut, toasted, nonfat plain yogurt, coconut extract (optional)

pears, peeled, halved and cored, muesli, greek yogurt, raspberries, pure maple syrup

quick oats, low-fat milk, orange juice, chopped dried apricot, chopped dried apple, dried cranberries, sliced almonds, honey, salt, cinnamon

rolled oats, skim milk, low-fat yogurt (whisked till smooth), canned peaches (in natural juice, drained and chopped), honey, almonds (toasted )

apple, cored, yogurt, almonds or 2 tbsp hazelnuts, chopped, rolled oats

honey, rolled oats, skim milk or 1/2 cup vanilla-flavored soymilk, almonds, walnuts, pistachios, dried cherries, dried cranberries

sliced almonds or 1/2 cup slivered almonds, diced dried apricot, rolled oats, bran flakes or 2 cups wheat flakes, raisins or 1/3 cup golden raisin, pumpkin seeds, sunflower seeds, milk or fruit juice or yogurt, to serve

buckwheat groats (not kasha, which is toasted), dates, apple juice, apple, sliced into quarters (i like tart ones!), cinnamon, nutmeg, shredded coconut (optional but yummy ) (optional), walnuts or 2 tbsp any other nuts or 2 tbsp seeds, of your choice