26 taco dips with black beans and corn Recipes

brick light cream cheese spread, softened, taco seasoning mix, salsa, drained canned black beans, rinsed, chopped green onion, shredded light double 2% cheddar cheese (made with 2% milk), shredded lettuce, sliced ripe olives, baked corn tortilla chips, chopped fresh cilantro

kidney beans, rinsed and drained, whole kernel corn, drained, black beans, rinsed and drained, stewed tomatoes, tomato sauce, chopped green chilies, drained, taco seasoning mix, chopped onion, garlic, minced, ground cumin, tortilla chips

chicken breasts, fresh or frozen, cooked rice, wholly salsa dip, black beans, frozen corn (optional), lime juice, cream cheese, wholly guacamole dip, sliced tomatoes, salt to taste

kidney beans, rinsed and drained, whole kernel corn, drained, black beans, rinsed and drained, stewed tomatoes, tomato sauce, green chilies, drained, taco seasoning, onion, chopped

cream cheese, salsa, black beans, rinsed, frozen corn , defrosted, iceberg lettuce, shredded, green pepper, diced, red pepper, diced, vidalia onion, diced, cheddar cheese, shredded, tortilla chips, corn chips

refried beans, ripe avocados, fresh lemon juice, good quality garlic salt, drops tabasco sauce, sour cream, mayonnaise , plus, mayonnaise, taco seasoning mix (or use my homemade ), green onions, chopped, tomatoes, chopped, black olives, sliced, cheddar cheese, shredded, corn chips or tortilla chips

sour cream, taco seasoning mix, bean dip, avocado, lemon juice, garlic salt, sliced black olives, tomatoes, chopped, jalapeno processed cheese spread, green onions, corn tortilla chips

fat-free sour cream, garlic, minced, fresh jalapeno pepper, finely diced, chopped fresh cilantro (optional), taco seasoning, hot pepper sauce, lemon, juiced, avocados - peeled, pitted, and mashed, shredded lettuce, black beans, rinsed and drained, mexican-style corn, drained, chunky salsa, shredded mexican cheese blend, sliced black olives, drained, sliced green onions, roma (plum ) tomato, chopped

neufchatel cheese , 1/3 less fat than cream cheese, softened, taco seasoning mix, thick & chunky salsa, canned black beans, drained and rinsed, green onion, chopped, reduced fat 2% cheddar cheese, shredded, lettuce, shredded, pitted ripe olives, sliced, baked corn tortilla chips

bean dip, guacamole, light sour cream, light mayonnaise, taco seasoning mix, tomato, diced, diced green chilies, drained (i use sliced pickled jalapenos), black olives, sliced and drained, sharp cheddar cheese, shredded, tortilla chips or 1 (12 oz) bag fritos corn chips, for dipping

refried black beans, ground beef, onion, diced, tomatoes, diced, lettuce, shredded, salsa, grated cheddar cheese, serve with corn chips

ground sirloin or ground turkey breast, onion, finely chopped, garlic, chopped, a palmful ) ground cumin, a palmful ) dark chili powder, cayenne pepper sauce, palmful ) coarse salt, turn around the pan ) vegetable oil, diameter ) soft flour tortillas, mild taco sauce, heart of romaine lettuce, shredded, tomatoes, seeded and chopped, shredded monterey jack, cut fresh seasonal vegetable pieces and strips, assorted organic tortillas like blue corn , red corn or black bean, prepared mild salsa , for dipping chips and vegetables, recipe follows, turn around the pan ) extra-virgin olive oil, onion, finely chopped, green bell pepper, seeded and finely chopped, garlic, minced, palmful ) ground cumin, salt and pepper, chunky-style crushed tomatoes

black beans, drained and rinsed, oil (for refrying), green chilies, corn, drained, salsa, enchilada sauce, taco seasoning, cooked brown rice

refried beans, black beans, rinsed and drained, green chilies, chopped, undrained, taco seasoning mix, processed cheese with jalapeno peppers, loaf, cut into cubes, mexican blend cheese, shredded, corn chips or pita chips or tortilla chips, for dipping

kidney beans, whole kernel corn, black beans, rotel tomatoes & chilies, tomato sauce, taco seasoning mix, onion, chipotle chilis in adobo seasoning

ground beef, corn, black beans, chopped white onion, jalapenos, taco seasoning, hot taco sauce, shredded sharp cheddar cheese

refried black beans, taco seasoning or 1 tbsp mexican seasoning , plus, taco seasoning or 1 tsp mexican seasoning, of your choice (i have used 1/2 tbsp. chili powder and 1/2 tbsp. plus 1 tsp. cumin. which makes it very mild for kids.), lime, cream cheese, softened, chopped green chili peppers, undrained, garlic, pressed, red onion, finely chopped (optional), pitted ripe olives, divided, cheddar cheese, grated (1 1/4 cups), fresh cilantro, snipped, corn chips , of your choice, flour tortillas, if desired,see below (optional)

raw chicken breast, canned corn, canned black beans, pace picante salsa, pack of taco seasoning, sour cream, mexican four cheese blend, tortilla chips