14 low calorie peanut butter spread Recipes

fat-free flour tortillas (6 to 8 inches in diameter), reduced-fat peanut butter, strawberry all-fruit spread or 1/4 cup pineapple spreadable fruit, bananas, thinly sliced (2 cups), low-fat granola

margarine, softened, creamy peanut butter, sugar, egg whites, vanilla extract, all-purpose flour, baking soda, salt, vegetable oil cooking spray, low sugar strawberry spread

whole-wheat or multi-grain english muffin, jif creamy reduced fat peanut spread, strawberry low sugar preserves, banana slices, hot fudge sugar free ice cream topping, flaked or shredded coconut (optional)

tofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)

margarine, softened, creamy peanut butter, sugar, egg whites, vanilla extract, all-purpose flour, baking soda, salt, vegetable cooking spray, low-sugar strawberry spread

margarine, softened, creamy peanut butter, sugar, egg whites, vanilla extract, all-purpose flour, baking soda, salt, vegetable cooking spray, low-sugar strawberry spread

low-fat silken tofu, overripe banana, natural peanut butter, salt, raw agave nectar

mango, frozen chunks, nopalitos , strips cactus pieces (canned, drained), orange juice, better n peanut butter spread, low sodium, fresh lime juice, cayenne pepper (up to 1/4 teaspoon), ice cubes

better n peanut butter spread, orange marmalade, garlic, minced, low sodium soy sauce, fresh lime juice, gingerroot, grated, cilantro, finely chopped, hot pepper sauce (or to taste)

chunky peanut butter, plain low-fat yogurt, chocolate flavored syrup (i use hershey s), vanilla extract, vanilla wafers or 16 graham crackers, assorted sliced fruit

margarine spread, reduced-fat peanut butter, splenda brown sugar blend, vanilla extract, eggs, water or 1/3 cup low-fat milk, whole wheat pastry flour, all-purpose flour, quick-cooking oats, ground flax seeds, salt, baking soda, cinnamon, raisins