Joe the Plumber Dip (Taco) Toh Recipe

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Joe the Plumber Dip (Taco) Toh
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Ingredients
8
Count
Nutrition
203
Calories
Total time
245
Minutes
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Ingredients:

Directions:

  1. Open cans.
  2. Drain beans, corn and black beans.
  3. Add all ingredients to the crock pot. (Be sure to use only 2 chipotle chilis NOT 2 cans of chili)
  4. Cover and cook on low 4 hours until bubbly and onion is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.82 Kcal (849 kJ)
Calories from fat 9.2 Kcal
% Daily Value*
Total Fat 1.02g 2%
Cholesterol 0.14mg 0%
Sodium 65.68mg 3%
Potassium 842.08mg 18%
Total Carbs 36.73g 12%
Sugars 1.96g 8%
Dietary Fiber 9g 36%
Protein 12.14g 24%
Vitamin C 0.9mg 2%
Iron 2.8mg 16%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 268.81 Kcal (1125 kJ)
Calories from fat 12.2 Kcal
% Daily Value*
Total Fat 1.36g 2%
Cholesterol 0.19mg 0%
Sodium 87.05mg 3%
Potassium 1116.07mg 18%
Total Carbs 48.68g 12%
Sugars 2.59g 8%
Dietary Fiber 11.93g 36%
Protein 16.09g 24%
Vitamin C 1.3mg 2%
Iron 3.7mg 16%
Calcium 93.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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