19 tabouleh Recipes

fine grain bulgar wheat, tomatoes, peeled, onion, very finely minced, parsley, very finely chopped, salt, white pepper, fresh lemon juice, olive oil

parsley, chopped, fresh mint, chopped, tomatoes, diced, onion, finely chopped, dark cracked wheat, salt, olive oil, cinnamon, allspice, lemon rind, lemon juice, paprika

bulgur wheat, fresh parsley, finely snipped, lemon juice, olive oil, green onion, sliced, mint, snipped, tomatoes, chopped, lettuce leaf

fine bulgar wheat, chopped onion, fresh ground pepper, salt, chopped parsley, chopped green onion, chopped tomatoes, fresh lemon juice, olive oil

quinoa , to be cooked and cooled, fresh parsley, chopped, tomatoes, seeded and chopped, lemon , juice of, extra virgin olive oil, garlic cloves, crushed, fresh mint, chopped roughly, fresh rocket, chopped roughly (aka arugula), sumac, cracked black pepper

water, quinoa, rinsed, black beans, rinsed and drained, cucumber, peeled and chopped, sweet red pepper, chopped, minced fresh parsley, lemon juice, olive oil, salt, pepper

fine bulgur (#1 grind ), boiling water, green onion, sliced finely, onion, chopped finely, parsley, stems removed, chopped finely, fresh mint leaves, chopped finely, tomatoes, chopped or 2 cups cherry tomatoes, quartered, extra virgin olive oil, red wine vinegar, lemons , juice of, tamari soy sauce, salt and pepper, cayenne pepper (optional)

grain bulgur, water, loosely packed, roughly chopped flat-leaf parsley , about 3 bunches, peeled and diced tomatoes , about 3 to 5 roma tomatoes, green onions chopped, white and some of the green, about 2 green onions, loosely packed, roughly chopped mint leaves, freshly squeezed lemon juice, minced garlic, kosher salt, extra-virgin olive oil

raw bulgur wheat, salt (optional), boiling water, chopped fresh mint, chopped fresh parsley, diced english cucumber, diced tomato, diced red onion, garlic, minced, lemon juice, virgin olive oil, drops tabasco sauce, salt & pepper to taste

hydrated bulgur wheat, chopped fresh parsley, tomato, peeled, cored and diced, chopped green coriander, chopped fresh mint, virgin olive oil, fresh lemon juice, salt and pepper

wholegrain brown rice, water, chopped spinach, sliced mushroom, green onions or 1/4 cup cucumber, chopped, tomato, diced, vegetable oil, lemon juice, dry mustard, sugar, salt and pepper, spinach leaves, tomato , wedges

quinoa, broth, tomatoes, diced, cucumber, diced, green onions, sliced, parsley, chopped, basil, chopped, lemon juice, olive oil, garlic cloves, minced, salt, pepper

chopped parsley, curly, tomato, finely chopped, spring onions, chopped, bulgur wheat, boiling water, lime juice, lemon juice, extra virgin olive oil, sea salt

bulgur wheat, boiling water, parsley, chopped, olive oil, scallion, chopped, lemon juice, mint, fresh chopped, salt, pepper, tomatoes, chopped

eggplant, thinly sliced, courgette, sliced, mushrooms, sliced, onion, thinly sliced, garlic, crushed, tomatoes, chopped tinned, olive oil, oregano, basil, black pepper, half fat cheddar ) cheese, grated, breadcrumbs, couscous, parsley, chopped, tomato, chopped, spring onion, chopped, lemon juice

quinoa, cooked and cooled, chopped parsley, scallion (or any type of onions), fresh mint, chopped, fresh basil, chopped, garlic clove, chopped (or pressed ), fresh lemon juice, extra virgin olive oil, salt, white pepper, freshly ground

fresh parsley, mint leaf (fresh or 1 tbsp. dried ), scallion, diced tomatoes or 1 (12 oz) can pine cone tomatoes, lemons , juice of, wheat bulgur (medium or fine ), olive oil, salt and pepper