Pcc Quinoa Tabouleh Recipe

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Pcc Quinoa Tabouleh
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Ingredients
12
Count
Nutrition
213
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Rinse quinoa thoroughly and drain.
  2. Bring broth and quinoa to a boil.
  3. Reduce heat and simmer for 5 minutes.
  4. Turn off heat and let sit for 15 to 20 minutes.
  5. Remove quinoa to salad bowl and let cool completely.
  6. Combine tomatoes, cucumber, green onion, parsley and basil.
  7. Make dressing- combine lemon juice, oil, garlic.
  8. Toss together.
  9. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.46 Kcal (894 kJ)
Calories from fat 104.9 Kcal
% Daily Value*
Total Fat 11.66g 18%
Sodium 199.18mg 8%
Potassium 372.43mg 8%
Total Carbs 21.9g 7%
Sugars 2.03g 8%
Dietary Fiber 2.83g 11%
Protein 6.06g 12%
Vitamin C 11.6mg 19%
Iron 1.5mg 8%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 114.41 Kcal (479 kJ)
Calories from fat 56.22 Kcal
% Daily Value*
Total Fat 6.25g 18%
Sodium 106.75mg 8%
Potassium 199.61mg 8%
Total Carbs 11.74g 7%
Sugars 1.09g 8%
Dietary Fiber 1.52g 11%
Protein 3.25g 12%
Vitamin C 6.2mg 19%
Iron 0.8mg 8%
Calcium 25.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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