Tabbouleh or Tabouleh or Tabouli or Tabooley or Tipili Recipe

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Tabbouleh or Tabouleh or Tabouli or Tabooley or Tipili
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Ingredients
8
Count
Nutrition
229
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Clean and wash vegetables.
  2. Chop small and put in large mixing bowl.
  3. Wash and soak wheat 10 minutes.
  4. Squeeze water from wheat and add to vegetables. Add lemon juice, oil, salt and pepper. Mix well. Serve with Syrian bread, grape leaves, or cooked cabbage leaves - Or scoop it into a romaine leaf.
  5. My mother adds finely chopped onions in her recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.43 Kcal (961 kJ)
Calories from fat 125.94 Kcal
% Daily Value*
Total Fat 13.99g 22%
Sodium 19.85mg 1%
Potassium 427.1mg 9%
Total Carbs 21.64g 7%
Sugars 1.6g 6%
Dietary Fiber 7.42g 30%
Protein 2.37g 5%
Vitamin C 43.2mg 72%
Vitamin A 3mg 99%
Iron 355.4mg 1974%
Calcium 133.7mg 13%
Amount Per 100 g
Calories 122.61 Kcal (513 kJ)
Calories from fat 67.3 Kcal
% Daily Value*
Total Fat 7.48g 22%
Sodium 10.61mg 1%
Potassium 228.24mg 9%
Total Carbs 11.57g 7%
Sugars 0.85g 6%
Dietary Fiber 3.96g 30%
Protein 1.27g 5%
Vitamin C 23.1mg 72%
Vitamin A 1.6mg 99%
Iron 189.9mg 1974%
Calcium 71.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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