97475 szechwan pork stew low fat low Recipes

pork tenderloin , trim fat, salt, ground black pepper, wooden toothpicks, bacon, maple syrup or 1/2 cup

all-purpose flour, salt, ground thyme, black pepper, boneless pork chop, trimmed and cut into 3/4 inch cubes, canola oil, apple cider or 2 cups apple juice, water, sweet potatoes, peeled and cut into 1/2 inch cubes,approximately 3 cups, red baking apples, unpeeled,cut into 1/2 inch cubes,approximately 2 cups, cut green onion (1/2 inch long), water, all-purpose flour, baking powder, salt, low-fat buttermilk, low-fat cheddar cheese, chopped fresh parsley

vegetable oil, country-style boneless pork ribs, cubed (for less fat , substitute pork loin chops), onion, peeled and chopped, garlic cloves, minced, green chilies, diced or 2 anaheim chilies, roasted peeled and diced, tomatillos, drained and roughly chopped or 7 tomatillos, chopped, minced chipotle chile in adobo, chicken broth, chili powder, ground cumin, oregano leaves, salt

boneless beef round steak, trimmed and cubed, canola oil, unpeeled potatoes, cut into 1 inch chunks, carrots, cut into 1 1/2 inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, browning sauce, black pepper, frozen peas

fat-free sour cream, chopped dill, low-fat buttermilk, kosher salt, divided, freshly ground black pepper, divided, fat-free milk, egg, lightly beaten, dry breadcrumbs, chopped fresh flat-leaf parsley, garlic powder, boneless center-cut loin pork chops, trimmed and pounded to 1/8-inch thickness, olive oil

english muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt

lean pork chops (remove excess fat), stewed tomatoes, any flavor , reserve juice, grain rice, uncooked, green pepper, sliced in rings, onions, tomato juice (use reserved juice and add enough water to make 2 cups liquid)

vegetable oil, onions, chopped, garlic cloves, minced, dried oregano, chili powder, country-style boneless pork ribs, trimmed, diced tomatoes, low sodium chicken broth, hominy, rinsed (white or yellow ), fresh lime juice, pepper

pork butt , with some fat (shoulder), dark soy sauce, hoisin sauce, ketchup, dry sherry, minced garlic cloves, salt, five-spice powder, brown sugar

pork, finely minced (25-30%fat), powdered ginger, nutmeg, salt, curry powder, potato starch, milk, prune, chopped, apple, peeled, de-cored, and chopped, caraway seed, curry powder, port wine

tomato paste, salt, freshly ground black pepper, garlic cloves, peeled, boneless boston butt pork roast, trimmed and cut into 1/2-inch pieces, fat-free , less-sodium chicken broth, fresh lime juice

pork loin chops fat removed, mushrooms sliced, garlic minced, olive oil, worchestershire sauce, healthy request cream of mushroom soup, pepper to taste

green plantains, extra-virgin olive oil, garlic cloves, crushed, dried oregano, salt, cayenne pepper, ground allspice, skinless boneless chicken thighs, cut into 11/2-inch cubes, boneless pork spareribs or pork butt, cut into 11/2-inch cubes, low-salt chicken broth, diced tomatoes in juice, onion, cut into 1/2-inch cubes, very large green pepper , cut into 1/2-inch pieces, apple cider vinegar, red potatoes , scrubbed, cut into 1 1/2-inch cubes, ears of corn, cut into 1 1/2-inch-thick rounds, chopped fresh cilantro

ground pork, pork and beans in tomato sauce (mash the beans), onion, minced, tomato sauce, tomatoes (dice these really finely), garlic clove, minced, ground cumin, hot pepper flakes, salt, pepper, ground oregano, beef bouillon (oxo brand), frozen sweet corn (or slice frozen corn off cobs for smaller pieces, be sure to scrape cob for milk ), worcestershire sauce, white vinegar (to suit your taste), frank red hot sauce (to serve on stew), serve with sunbeam white bread (no substitutions on this 1! it s a necessity with this stew!)

thick) slice pork fat back, pork shoulder, cut into chunks, salt and pepper, onions, sliced, merlot, hungarian hot paprika, bay leaves, fresh rosemary leaves, fresh marjoram leaves, tomato paste, veal stock, lemon, juiced

boneless pork shoulder, cut into 1-1/2-inch cubes (3-4 lbs), parsnips, peeled and sliced, red pepper, thinly sliced, chicken broth, low-sodium teriyaki sauce, rice vinegar, minced fresh ginger, honey, garlic cloves, minced, crushed red pepper flakes, creamy peanut butter, hot cooked rice (optional), green onions, chopped, chopped dry roasted peanuts

orange, dark sesame oil, boneless pork shoulder, trimmed and cut into 1-inch pieces (boston butt), kosher salt, onion, coarsely chopped, garlic cloves, chopped, unsalted chicken stock, dark brown sugar, low sodium soy sauce, rice vinegar, sambal oelek, fresh cranberries, grain rice (cooked ), green onions, diagonally sliced

country-style boneless pork ribs, trimmed, salt, pepper, vegetable oil, onions, chopped medium, chili powder, garlic cloves, minced, diced tomatoes, low sodium chicken broth, white hominy or 1 (14 oz) can yellow hominy, rinsed, minced fresh oregano (or 2 tsp. dried ), minced fresh cilantro, fresh lime juice