7547 szechuan stir healthy Recipes

light sesame oil, chicken breast tenders, dried red pepper flakes, stir fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

dark sesame oil or 2 tsp light sesame oil, chicken breast tenders, crushed dry red pepper flakes, fresh stir fry vegetables (2 1/2 cups), low-sodium teriyaki sauce (start w/ 1 tsp.)

green beans, washed and trimed., garlic, chopped, ginger, chopped, scallions (spring onions, green onions), white parts only, tinly sliced, chili garlic sauce, dark soy sauce, sugar, salt , or to taste, pepper to taste, optional, canola oil or peanut oil for stir-frying, or as needed

cleaned young squid , body and tentacles separated, tricolor peppercorns (i prefer the different flavors of the tricolor) or 1/2-3/4 tsp black peppercorns, szechuan peppercorns (individual , to taste and depending on the freshness of your peppercorns), flour, sea salt, cayenne pepper , to taste, garlic powder, vegetable oil or 2 -3 cups peanut oil, for frying, chili-garlic sauce, for dipping (or other favorite dipping sauce)

dried chinese egg noodles (in a pinch, linguine will work), dark sesame oil, peanut oil, sesame seeds, toasted ,plus, sesame seeds, toasted, garlic, minced, shredded fresh gingerroot, szechuan chili paste, balsamic vinegar or 1 comparable sweetish rice vinegar, rice vinegar, soy sauce or 2 tbsp tamari, red pepper flakes, minced green onions , some green tops included, fresh cilantro, chopped

black-eyed peas, rinsed and drained, green bell pepper, chopped (1 cup), red onion, chopped, jalapeno pepper, seeded and finely minced (2 tbsp), garlic clove, minced (1 tsp), avocado, cubed (1 cup), lemon juice, olive oil, red wine vinegar, szechuan sauce, sugar

chunky peanut butter , plus, chunky peanut butter, oil, heated with, red pepper, minced green onions, soy sauce, vinegar, crushed garlic, sugar, crushed szechuan peppercorns, chinese noodles (can substitute fresh spaghetti or linguine), spinach or 1 bunch watercress, parboiled and drained

beef tenderloin, hoisin sauce, yellow bean sauce (optional), dry sherry, brandy, peanut oil, red chilies , deseeded and sliced, scallions, trimmed and copped, garlic cloves, peeled and chopped, gingerroot, peeled and cut into matchsticks (about 1 inch), carrot, peeled , sliced lengthwise and cut into short lengths, green bell peppers , deseeded and cut into 1 inch pieces, water chestnuts, drained and sliced, cilantro, cooked noodles or 1 lb steamed rice, with, freshly ground szechuan peppercorns

fresh asparagus spear, each spear cut into thirds, oyster sauce, white onion, thinly sliced, gingerroot, freshly grated, garlic cloves, minced, chili paste, cornstarch, sesame oil, olive oil, szechuan pickled vegetables

szechuan peppercorns, peanut oil, peanut oil, extra, ground pork (250g), chicken stock (500ml), japanese pickled radishes, diced, soy sauce, black vinegar, minced garlic, sesame oil, chili oil, white pepper, udon noodles (500g) or 1 lb fresh wheat noodles (500g), spring onions, finely sliced, for garnish

eggplants , 2 inch wedges, peanut oil, chili oil, garlic, ginger, minced, scallion, finely chopped, red bean paste, soy sauce, dry sherry, cider vinegar, sugar, szechuan peppercorns , roasted and ground, cornstarch (i use arrowroot), water, sesame oil

egg white, cornflour, chicken breast fillets, cut into strips, peanut oil, sesame seeds, dark soy sauce, cider vinegar, chili sauce, sesame oil, sugar, rice wine, whole szechuan peppercorns , roasted, spring onions, trimmed & finely chopped

veggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion

broccoli, cauliflower, baby corn, cut into 1/2 inch, green beans, cut into 1/2 inch, carrot, cut into 1 inch, canned mushrooms, diced, firm tofu, diced, teriyaki sauce, stir-fry sauce, water, all-purpose flour, canola oil

dark or light sesame oil, chicken breast tenders, crushed red pepper, fresh stir-fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

dark or light sesame oil, chicken breast tenders, dried red pepper flakes, fresh stir-fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

duck, szechuan ground pepper, salt, cm ginger, sliced, spring onions, shaoxing wine, lychee tea, sugar, cinnamon, star anise

boneless chicken breast halves, oranges , juice of, limes , juice of, lemon , juice of, olive oil, ground szechuan peppercorns, fresh ground black pepper, garlic cloves, chopped, grated fresh ginger, shallots, chopped, chopped cilantro, salt, bottled teriyaki sauce, cumin seed , toasted lightly in a skillet over medium heat, hot pepper flakes, poblano chile, seeded , deribbed, and sliced into 1/4 inch rings, anaheim chili, seeded , deribbed, and sliced into 1/4 inch rings, fresh serrano chilies, seeded , deribbed and finely minced, red bell pepper, seeded and cut lengthwise into 1/4 inch strips, yellow bell pepper, seeded and cut lengthwise into 1/4 inch strips, carrot, peeled and cut into matchstick pieces, red onion , thinly sliced lengthwise, flour tortilla