Szechuan Lychee Smoked Duck. Recipe

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Szechuan Lychee Smoked Duck.
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Ingredients:

Directions:

  1. Clean duck, rub inside and out with lots of pepper powder and a bit of salt. Put half the ginger and spring onion inside. Pour Shao Hsing wine on top and rest of ginger and spring onion. Leave to marinate for at least 45 minutes.
  2. Once marinated, boil enough water to cover the duck and boil for 15 minutes. Drain water and pat dry the duck.
  3. Put sugar, tea and spices into the wok and heat over low heat until fragrant, constantly stirring. Put a metal frame type thing so the duck won't touch the spices. Put the duck on top and cover the wok. Smoke on very low heat for 45 minutes. There will be lots of oil and the sugar will burn and stick, so use a wok that has already sustained a lot of damage.
  4. Once done, take out the duck. Traditionally, the duck is deep fried to make the skin crispy, but duck is already really fatty, so we roasted it in a very hot oven on a roasting rack so the fat drains out. Roast until skin is crispy enough, but make sure you don't overcook it.
  5. Enjoy with peking duck pancakes, hoisin sauce and sliced cucumber.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.9 Kcal (293 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3.32mg 0%
Potassium 40.48mg 1%
Total Carbs 17.68g 6%
Sugars 16.47g 66%
Dietary Fiber 0.38g 2%
Protein 0.27g 1%
Vitamin C 2.2mg 4%
Iron 0.1mg 1%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 95.9 Kcal (402 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 4.56mg 0%
Potassium 55.54mg 1%
Total Carbs 24.26g 6%
Sugars 22.6g 66%
Dietary Fiber 0.52g 2%
Protein 0.37g 1%
Vitamin C 3.1mg 4%
Iron 0.2mg 1%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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