4817 sylvia healthy yoghurt parfaits Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

grated lemon rind, vanilla reduced-fat ice cream (such as healthy choice), softened slightly, fresh blackberries, rinsed and drained, amaretti cookies, crushed

full-fat milk, plain yogurt (room temperature ) or 2 -3 tbsp of home-made yoghurt, mixed with a few tbsp of milk, to thin (room temperature)

yoghurt, black lentils, salt, sugar, cumin powder, dried ginger powder, dried mango powder, pepper powder, asafoetida powder, fennel powder, vegetable oil

white flour, salt, baking powder, baking soda, wheat flour, eggs, brown sugar, yoghurt (any flavor you choose), butter, dried cranberries or raisins, orange peel, walnuts or pecans

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

mangoes or 3 tinned drained, orange juice or 1 orange, juice of, passion fruit, low-fat fruit yogurt, macadamias, chopped

fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends

wholemeal sr flour, bi-carb soda, allspice, cinnamon, rolled oats, sultanas, apples, grated, egg, yoghurt, yoghurt juice, honey

mangoes (or use drained tinned ), orange juice, passion fruit, low-fat vanilla yogurt or 2 cups fruit yogurt, macadamia nuts, chopped

soy yogurt, blueberries, chopped strawberry, low-fat granola, ground flax seeds

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

mangoes, peeled and flesh cut into chunks, banana, cut into chunks, oranges , juice of, skim milk, natural yoghurt, honey, vanilla essence, passion fruit pulp, of