322222 sydney broccoli pepper tofu fry Recipes

extra firm tofu , water-packed, drained, balsamic vinegar, reduced sodium soy sauce, honey or 1 tbsp agave syrup, garlic cloves, minced, grated ginger, vegetable oil , for broccoli, broccoli floret, vegetable oil , for red pepper, red pepper, thinly sliced (i use red bell pepper), vegetable oil , for tofu, scallions, sliced, for garnish

canola oil (i use olive oil), clolve garlic, crushed, teriyaki sauce (recipe below ), broccoli floret (i used about a cup), carrot , julienned, onion , julienned, red bell pepper, diced in 1-inch strips, vegetarian steak (or vegetarian chicken strips), mushroom, sliced thick, veggie salt, sea salt, cooked brown rice, soy sauce, grated ginger, brown sugar (i also added 1 tbsp. honey), cold water (plus 1/4 cup ), cornstarch

tofu, chopped, brown rice, egg substitute, soy sauce, vegetable oil

tofu (fried ), onion (optional), garlic cloves, shallots, ripe tomato, blended chili (depending how hot you want it to be), soy sauce (or to taste), sugar (to taste)

broccoli florets, diced red pepper, cream of mushroom soup, milk, cheddar cheese, shredded, black pepper, french-fried onions, cheddar cheese, shredded

broccoli slaw, sliced bacon, bacon grease drippings, ground black pepper, red pepper flakes

broccoli, cut small, bacon, fried and crumpled, red onion, chopped, cashews, raisins, salad dressing, vinegar, sugar

peanut oil, garlic, minced, red bell pepper, seeded and sliced into strips, crowns broccoli, cut into florets, chicken broth, soy sauce, dry sherry, cornstarch, extra firm tofu, diced, cashew pieces

firm tofu (that has been frozen, thawed, pressed and cut into chunks), broccoli, peanut oil or canola oil, onion, fresh ginger, garlic clove, minced, soy sauce, salt, scallion, minced, peanut butter, water, cider vinegar, soy sauce, honey, red chili pepper flakes (to taste)

firm tofu (that has been frozen, thawed, pressed and cut into chunks), broccoli, peanut oil or 1 1/2 tbsp canola oil, onions, fresh ginger, garlic cloves, minced, soy sauce, salt, scallions, minced, peanut butter, water, cider vinegar, soy sauce, honey, red chili pepper flakes (to taste)

extra-firm tofu, in. unpeeled fresh ginger, ketchup, canola oil for deep-frying, rice flour, salt

broccoli, chopped, tofu, medium-firm, diced to 1 squares 105466, safflower oil 87567, sesame oil, corn , niblets 99988, sesame seeds 12023

tofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread

tofu, cubed, olive oil, garlic, chopped, root ) ginger, chopped, scallions (spring onions), chopped, courgette, diced, red pepper, diced, peas, soy sauce, sesame oil, brown basmati rice, uncooked weight

chopped broccoli, chopped peppers, sweet, red, chopped peppers, sweet, green, tofu, mushrooms

grain brown rice, salt and pepper, vegetable oil, garlic, minced, grated fresh ginger, broccoli florets, soy sauce, firm tofu , cut into cubes

broccoli, washed and separated into small florets, tofu , cut into half inch sized cubes, ginger, peeled, washed and chopped, garlic cloves, peeled, washed and chopped, stalk of fresh celery, washed and chopped, spring onions, with greens, trimmed, washed and chopped alongwith the greens (reserve the greens for garnish), black peppercorns, crushed, salt, oil, soy sauce, caster sugar, fresh lemon juice

frozen broccoli florets, tofu, cut into 1/2-inch cubes (medium or firm ), flour, skim milk, margarine, shredded low-fat cheddar cheese, prepared mustard, minced onion flakes, sherry wine, salt and pepper, wheat germ, parmesan cheese, grated