26909 swiss steak south beach friendly Recipes

boned chuck steaks, garlic cloves, chopped, all-purpose flour, salt, black pepper, vegetable oil, sliced onion, water

king arthur unbleached all-purpose flour, salt, divided, pepper, boneless beef round steak (1/2 inch thick ), vegetable oil, stewed tomatoes, green pepper, sliced, onion, sliced

beef top round steak, king arthur unbleached all-purpose flour, canola oil, condensed cream of chicken soup, undiluted, water, salt, pepper, dry bread crumbs, butter, melted, divided, king arthur unbleached all-purpose flour, baking powder, salt, poultry seasoning, milk

beef top round steak, seasoned salt, coarsely ground pepper, canola oil, potatoes, fresh baby carrots, onion, sliced, italian diced tomatoes, home-style beef gravy, minced fresh parsley

king arthur unbleached all-purpose flour, salt , optional, pepper, boneless beef top round steak (about 1/2 inch thick ), cut into 1/2-inch pieces, canola oil, diced tomatoes, undrained, onion, sliced, whole green chilies, drained, red potatoes (about 1 lb), peeled and quartered, carrots, cut into 2-inch chunks, cornstarch, water

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

steak, flour, butter, tomato sauce, onion, sliced, green pepper, sliced

steaks , trimmed of fat, flour, black pepper, olive oil, water, chili sauce, onion, sliced, stuffed olives, sliced

beef tenderloin steaks, garlic cloves, chopped, all-purpose flour, salt, black pepper, olive oil, onions, sliced, green pepper, chopped, low sodium beef broth, tomato sauce

all-purpose flour, salt, boneless round steak, cut into bite size pieces, italian-style diced tomatoes, water or beef broth, peeled and quartered new red potatoes, onion, diced, frozen or can corn, frozen or can green beans, garlic bulb minced, carrots sliced, bay leaves, pepper to taste

all-purpose flour, salt, boneless round steak, cut into bite size pieces, italian-style diced tomatoes, water or beef broth, peeled and quartered new red potatoes, onion, diced, frozen or can corn, frozen or can green beans, garlic bulb minced, carrots sliced, bay leaves, pepper to taste, in medium bowl combine flour and salt mix well. add, beef and coat well.

onion soup mix, whole soup can of water, cream of mushroom soup, steak cut in serving piece.

steak tenderized, flour, canola oil or cooking spray, chopped tomatoes with juice, whole onion, worchestershire sauce, whole carrots cut lengthwise 2 in . strips, whole bay leaf, garlic powder

pepper, flour, salt, boneless shoulder steak, cream of mushroom soup, butter, water, celery sliced, onion chopped, beef bouillon, fresh garlic minced

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed