Directions:
- In medium bowl combine flour and salt mix well. Add
- Beef and coat well.
- Coat a nonstick skillet with cooking spray and heat
- Over medium heat. Add beef and cook until browned.
- In a slow cooker layer potatoes, beef and onion and carrots.. Stir
- Tomatoes with juice, water and any remaining flour mixture
- Together. Pour over top. Cover and cook on low setting for 7 to
- 8 hours or until beef is tender. Add green beans and corn and cook for about 10 to 15 minutes cook till warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.16 Kcal (1738 kJ) | ||
| Calories from fat | 169.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 29% | |
|---|---|---|---|
| Cholesterol | 93.56mg | 31% | |
| Sodium | 556.67mg | 23% | |
| Potassium | 898.5mg | 19% | |
| Total Carbs | 34.45g | 11% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 27.42g | 55% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.58 Kcal (526 kJ) | ||
| Calories from fat | 51.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 29% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 31% | |
| Sodium | 168.39mg | 23% | |
| Potassium | 271.79mg | 19% | |
| Total Carbs | 10.42g | 11% | |
| Sugars | 1.96g | 26% | |
| Dietary Fiber | 1.15g | 15% | |
| Protein | 8.29g | 55% | |
| Vitamin C | 3.5mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 23% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swiss Steak Stew
All-purpose flour, Salt and 6 more.. -
Pissaladiere
All purpose flour, Salt and 11 more.. -
Cornish Pasty
All-purpose flour, Salt, Baking powder, Butter, diced and 7 more.. -
Cornish Pasties
All-purpose flour, Salt, Baking powder, Butter, diced and 7 more.. -
Red Leicester Pie
All-purpose flour, Salt to taste, Butter, Lard, Cold water and 8 more.. -
Junk Food Junkie-Not!
Water, Sea salt, Broccoli, chopped and 10 more.. -
Pizza Rustica
All-purpose flour (about 1 3/4 cups), divided, Salt and 19 more.. -
Spaghetti Sauce
Ground chuck, Ground lean pork, Olive oil, Butter and 15 more.. -
Crock Pot Beef Stew
Stew meat, Celery ribs, Onion, Frozen corn and 9 more.. -
Easy and Delicious Slow Cooker Cassoulet
Olive oil, Turkey bacon, Onion, finely chopped and 10 more.. -
Veggie-Licious Rigatoni
Crushed tomatoes, No-added-salt tomato paste and 13 more.. -
Slow-Roasted Tomato Marinara
Sugar, Extra-virgin olive oil, Dried basil, Dried oregano and 12 more.. -
Cincinnati Chili
Oil, Beef, ground, Water, cold, Tomato paste and 11 more.. -
Big Easy Shrimp
Shrimp, peeled and deveined and 10 more..
Also Try
-
-
Swiss Steak... Scrumptious Swiss Steak
Flour, Salt, Pepper, Steaks, 1 inch thick, Onions, sliced and 6 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
