Directions:
- In medium bowl combine flour and salt mix well. Add
- Beef and coat well.
- Coat a nonstick skillet with cooking spray and heat
- Over medium heat. Add beef and cook until browned.
- In a slow cooker layer potatoes, beef and onion. Stir
- Tomatoes with juice, water and any remaining flour mixture
- Together. Pour over top. Cover and cook on low setting for 7 to
- 8 hours or until beef is tender. Add carrots and cook for about 10 minutes then add rest of vegetables and cook till warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.16 Kcal (1738 kJ) | ||
| Calories from fat | 169.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 29% | |
|---|---|---|---|
| Cholesterol | 93.56mg | 31% | |
| Sodium | 556.67mg | 23% | |
| Potassium | 898.5mg | 19% | |
| Total Carbs | 34.45g | 11% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 27.42g | 55% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.58 Kcal (526 kJ) | ||
| Calories from fat | 51.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 29% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 31% | |
| Sodium | 168.39mg | 23% | |
| Potassium | 271.79mg | 19% | |
| Total Carbs | 10.42g | 11% | |
| Sugars | 1.96g | 26% | |
| Dietary Fiber | 1.15g | 15% | |
| Protein | 8.29g | 55% | |
| Vitamin C | 3.5mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 23% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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