26909 swiss steak south beach friendly Recipes

steak 1/2 inch thick, flour, salt, pepper, shortening, onion sliced, oregano, garlic powder, celery chopped, green pepper chopped, tomatoes, salt, mozarella cheese thinly sliced

head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)

beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion

flour, salt, pepper, steaks, 1 inch thick, onions, sliced, shortening, celery, garlic clove, minced, chili sauce, water, green pepper, sliced

a.1. steak sauce, divided, dijon mustard, divided, ground beef, swiss cheese, hamburger buns, split and toasted

frozen mixed vegetables (onion, green pepper and red pepper blend), frozen carrots, sliced, steaks or 1/2-1 lb chuck steak, stewed tomatoes, tomato sauce, garlic, jarred

onions, finely chopped ,or halved lengthwise,thinly sliced lengthwise,and slices separated (preferred), mushrooms, cleaned and thinly sliced, extra virgin olive oil, divided, good quality lean round steak or 2 -3 lbs chuck steaks, about 1 inch thick, seasoned salt, garlic granules, fresh ground black pepper, salt , to taste, msg (accent, or equivalent, optional), flour , about, beef broth, peeled whole tomatoes

sirloin steaks, red onion, stewed tomatoes, brown sugar, flour, salt, pepper, worcestershire sauce, a-1 steak sauce, teriyaki sauce, oleo

steak, salt, pepper, flour, vegetable oil or bacon drippings, onion, thinly sliced, garlic, minced, stalk celery, chopped, tomato paste, diced tomatoes, smoked paprika, dried oreganworcestershire sauceo, beef broth directions preheat

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil

boneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)

red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper

garlic cloves, 1 crushed and 1 minced, peppercorns, crushed, lean beef tenderloin steaks, onion, chopped, green bell pepper , strips, red bell pepper , strips, yellow bell pepper , strips, beef bouillon granules, paprika, water, fat-free evaporated milk

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

swiss chard, leaves and stems chopped, honey, rice wine vinegar, sesame oil, soy sauce, garlic, minced, ginger, minced, sesame seeds

steaks or 2 lbs flank or 2 lbs sirloin , about 1 to 2 inches thick, tomatoes, olive oil, onions, sliced, water, flour, salt & freshly ground black pepper

all-purpose flour, dry mustard, salt (i leave this out ), beef boneless round steak, tip (i always use round) or 1 1/2 lbs chuck steaks, about 3/4 in thick. (i always use round), vegetable oil, whole tomatoes, undrained, minced garlic, water, onion, sliced, green bell pepper, sliced, worcestershire sauce