499 swiss low Recipes

rolled oats, milk, honey, apple, peeled and grated, chopped hazelnuts, low-fat yogurt (any flavour you wish)

steaks, cut into serving pieces, flour, pepper, salt, butter, garlic cloves, minced, low sodium beef broth, diced tomatoes, onion, chopped, green pepper, chopped, dried basil, sugar, mozzarella cheese (optional)

lettuce leaves, crisp bacon, deli smoked turkey, swiss cheese, mayonnaise (not fat free or lite they have added sugar to make up for the fat)

mayonnaise, dijon mustard, chives, deli turkey, swiss cheese or 6 slices provolone cheese, crispy cooked bacon, fat drained, tomatoes, sourdough bread, olive oil (to brush on the bread for pressing)

eggs, heavy cream, grated cheddar cheese or 1 cup swiss cheese, crisp cooked bacon, crumbled, salt and pepper

quick-cooking oats, plain low-fat yogurt, orange juice, brown sugar, shredded red delicious apple, sliced banana, blueberries

vegetable oil, splenda sugar substitute, dry mustard, minced onions, garlic salt, pepper, vinegar, mixed salad greens, crisp-cooked bacon, shredded swiss cheese, toasted sliced almonds

water, steel cut oats, nonfat milk, carton plain low-fat yogurt, honey, pumpkin pie spice, salt, assorted dried fruit , such as cranberries, blueberries, snipped apples, apricots or 1/2 cup plums, and (prunes) or dried fruit, coarsely chopped almonds, toasted, sliced banana (optional)

chicken broth, fresh broccoli, heavy cream, salt and pepper, to taste, cooked cubed ham, butter, swiss cheese, shredded

spaghetti or 1 (8 oz) package fettuccine pasta, cartons egg substitute, shredded low-fat swiss cheese, grated parmesan cheese, chopped fresh chives, chopped fresh parsley (italian kind preferred ), chopped fresh oregano, unsalted butter, sliced turkey ham , cut in julienne strips, shallot, finely chopped, pepper

beef tenderloin steaks, garlic cloves, chopped, all-purpose flour, salt, black pepper, olive oil, onions, sliced, green pepper, chopped, low sodium beef broth, tomato sauce

pork steaks, onion, green bell pepper, stalk celery, diced tomatoes, low sodium beef broth, mushrooms (optional), worcestershire sauce, salt, pepper, garlic powder, flour, oil (i use bacon fat)

eggs, slightly beaten, cream, parmesan cheese, grated, swiss cheese, grated, salt, cayenne

eggs, cheddar cheese, swiss cheese, white onion, salt, pepper, olive oil, frozen spinach, ingredients, bacon, green chili

ground turkey, onion, chopped, minced garlic, frozen tater tots, green beans, drained, cream of celery soup, shredded swiss cheese, salt and pepper

beef blade roast , boneless top blade, vegetable oil, onion, sliced thin ly in to half moons, garlic cloves, minced, dried thyme, tomato paste, all-purpose flour, diced tomatoes, chicken broth (low sodium ), sun-dried tomato, minced, fresh parsley, finely chopped

quick-cooking oats, plain low-fat yogurt, orange juice, brown sugar, shredded red delicious apple, sliced banana, blueberries

deli turkey, prepared mustard, any style you like, swiss cheese, sugar-free strawberry jam, chopped pecans