22 sweetened milk soup Recipes
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healthy, make-ahead, total time : 30 min and12 Morehealthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced20 min, 17 ingredients
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tapioca, water, sugar and5 Moretapioca, water, sugar, diced fruit or 2 cups fruit, preferably fresh (select from berries, mango, papaya,pineapple, kiwi, pomegranate seed, etc.), thawed frozen coconut milk or 2 cups almond milk, sugar, sweetened to taste (more or less ), vanilla extract (do not use artificial) or 1 tsp rose water, fresh mint leaves or lemon balm leaves or mandarin orange sections or 1 sprinkle pomegranate seeds or 1 fresh edible flower (like viola, nasturtium, or rose petal)15 min, 8 ingredients
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butter, chopped carrot, chopped celery and16 Morebutter, chopped carrot, chopped celery, chopped ripe banana, onion, chopped, garlic clove, minced, bay leaf, low-salt chicken broth, canned pure pumpkin, canned unsweetened coconut milk, sweetened condensed milk, ground nutmeg, ground cinnamon, ground coriander, crumbled dried sage leaves, ground allspice, yellow curry powder, chopped fresh cilantro19 ingredients
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butter, chopped carrot, chopped celery and16 Morebutter, chopped carrot, chopped celery, chopped ripe banana, onion, chopped, garlic clove, minced, bay leaf, low sodium chicken broth, canned pumpkin puree, light coconut milk, sweetened condensed milk, ground nutmeg, ground cinnamon, ground coriander, crumbled dried sage, ground allspice, yellow curry powder, chopped fresh cilantro25 min, 19 ingredients
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butter, onion, chopped, carrot, grated, flour and9 Morebutter, onion, chopped, carrot, grated, flour, chicken broth, evaporated milk (not sweetened condensed ), russet potatoes, baked and cooled, grated cheddar cheese, salt, pepper, grated cheddar cheese (for garnish ), bacon , cooked crisp and snipped into pieces, sliced green onions40 min, 13 ingredients
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margarine or butter, curry powder and19 Moremargarine or butter, curry powder, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, divided, chopped onion, chopped leek, diced peeled golden delicious apple, diced carrot, diced celery, shredded cooked turkey, lemon juice, white pepper, evaporated skim milk, all-purpose flour, remaining ingredients, hot cooked rice, diced peeled golden delicious apple, chopped dry-roasted peanuts, chopped fresh parsley, flaked sweetened coconut, toasted21 ingredients
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olive oil, garlic, minced, chopped red bell pepper and10 Moreolive oil, garlic, minced, chopped red bell pepper, red onion, chopped, crumbled blue cheese, cream cheese, softened, heavy cream, milk, diced tomatoes, tomato juice, dried basil, ground black pepper, granular no-calorie sucralose sweetener (such as splenda )40 min, 13 ingredients
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Chocolate Soupwhole milk, sweetened condensed milk and7 Morewhole milk, sweetened condensed milk, vanilla bean, split and scraped, bittersweet chocolate, chopped, cornstarch, cold water, chocolate biscotti, for garnish, fresh raspberries, for garnish, fresh mint leaves, for garnish25 min, 9 ingredients
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Spiced Pumpkin Soupbutter, chopped carrot, chopped celery and16 Morebutter, chopped carrot, chopped celery, chopped ripe banana, onion, chopped, garlic clove, minced, bay leaf, low-salt chicken broth, canned pure pumpkin, canned unsweetened coconut milk, sweetened condensed milk, ground nutmeg, ground cinnamon, ground coriander, crumbled dried sage leaves, ground allspice, yellow curry powder, chopped fresh cilantro30 min, 19 ingredients
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the Bomb Pumpkin Soupbutter, carrot, chopped, ripe banana, chopped and14 Morebutter, carrot, chopped, ripe banana, chopped, onion, chopped, shallot, garlic clove, minced, bay leaf, chicken stock, canned pumpkin, canned unsweetened coconut milk, sweetened condensed milk (eagle brand), ground nutmeg, cinnamon, coriander, ground allspice, yellow curry powder, roasted hulled pumpkin seeds or roasted peanuts35 min, 17 ingredients
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Sweet Soupmango puree, sweetened condensed milk, orange juice and1 Moremango puree, sweetened condensed milk, orange juice, diced papaya4 ingredients
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Sweet Soupmango puree, sweetened condensed milk, orange juice and1 Moremango puree, sweetened condensed milk, orange juice, diced papaya10 min, 4 ingredients
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Acorn Squash Soupbutter, onions, acorn squash, cubed and7 Morebutter, onions, acorn squash, cubed, granny smith apples, cubed, chicken broth, maple syrup, cinnamon, sweetened condensed milk , no fat, salt, pepper55 min, 10 ingredients
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Bombay Tomato-Coconut Souponion, chopped, celery, chopped, olive oil and9 Moreonion, chopped, celery, chopped, olive oil, crushed tomatoes, water, bay leaf, oregano, cinnamon, coconut milk, toasted sweetened flaked coconut, salt & pepper, to taste, sugar , to taste (optional)30 min, 12 ingredients
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Thai Coconut Ginger Soup or Tom Kha Gaicoconut milk (not sweetened !), water and10 Morecoconut milk (not sweetened !), water, stalks lemongrass, cut in thirds and bruised, fish sauce, fresh lime juice, fresh ginger, sliced, sugar, chicken stock, chili paste, straw mushrooms, drained, boneless chicken, cubed, fresh cilantro45 min, 12 ingredients
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Coconut Soup with Caramelized Plantainscoconut sorbet, melted, coconut milk, limes, juiced and4 Morecoconut sorbet, melted, coconut milk, limes, juiced, unsalted butter, light brown sugar, very ripe plantain, halved and quartered, shredded sweetened coconut17 min, 7 ingredients
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