58 sweetened soup Recipes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

uncle ben s brown and wild rice and mushrooms, cream of mushroom soup (family size), mushroom stems and pieces, drained, evaporated milk (not sweetened condensed !), whole milk

raspberries, divided, white sugar (eliminate if using frozen, sweetened berries), juice from 2 oranges (or to get about 1/2 cup), juice from lemons, cornstarch, vanilla yogurt, sparkling water

barley, water, splenda no calorie sweetener, granulated, frozen raspberries, raisins, pitted cherries

tapioca, water, sugar, diced fruit or 2 cups fruit, preferably fresh (select from berries, mango, papaya,pineapple, kiwi, pomegranate seed, etc.), thawed frozen coconut milk or 2 cups almond milk, sugar, sweetened to taste (more or less ), vanilla extract (do not use artificial) or 1 tsp rose water, fresh mint leaves or lemon balm leaves or mandarin orange sections or 1 sprinkle pomegranate seeds or 1 fresh edible flower (like viola, nasturtium, or rose petal)

butter, onion, chopped, carrot, grated, flour, chicken broth, evaporated milk (not sweetened condensed ), russet potatoes, baked and cooled, grated cheddar cheese, salt, pepper, grated cheddar cheese (for garnish ), bacon , cooked crisp and snipped into pieces, sliced green onions

fish heads, & carcasses (cod, snapper or similar), water, salt, onion, pepper, whole chili, lemon juice, thick unsweetened coconut cream (not sweetened ), lemon slice (to garnish ), chopped green onion (to garnish )

sugar, quick-cooking tapioca, water, divided, frozen orange juice concentrate, frozen sweetened sliced strawberries, thawed, fresh or frozen sliced peaches, thawed and cut into bite-size pieces, mandarin oranges, drained, ripe bananas, sliced, lime sherbet , optional

sliced pears, undrained, frozen sweetened raspberries, thawed, frozen orange juice concentrate, thawed, ripe bananas, cut into chunks, lemon juice, grated orange peel, ground coriander , optional, sour cream, sugar

butter, chopped carrot, chopped celery, chopped ripe banana, onion, chopped, garlic clove, minced, bay leaf, low-salt chicken broth, canned pure pumpkin, canned unsweetened coconut milk, sweetened condensed milk, ground nutmeg, ground cinnamon, ground coriander, crumbled dried sage leaves, ground allspice, yellow curry powder, chopped fresh cilantro

chicken broth, soy sauce, grated fresh ginger, garlic, crushed, assorted mushrooms, sliced (white buttons , oyster, portabella, crimni, shiitake, if using shiitake, discard stems), cabbage, cut in wedges, sliced carrot, chicken breasts, shredded, fresh udon noodles (or substitute 2 cups cooked linguine), chopped green onion , with some of the green tops, shredded raw spinach or 2 cups whole baby spinach leaves, fresh ground pepper , to taste, mirin (sweetened rice wine) (optional)

left over spicy black bean soup, salsa, olive oil, sweetened lime juice, shredded mexican blend cheese (optional), sour cream (optional), diced tomato (optional)

mango puree, sweetened condensed milk, orange juice, diced papaya

mango puree, sweetened condensed milk, orange juice, diced papaya

whole milk, sweetened condensed milk, vanilla bean, split and scraped, bittersweet chocolate, chopped, cornstarch, cold water, chocolate biscotti, for garnish, fresh raspberries, for garnish, fresh mint leaves, for garnish

butter, onions, acorn squash, cubed, granny smith apples, cubed, chicken broth, maple syrup, cinnamon, sweetened condensed milk , no fat, salt, pepper

cranberry-apple juice, quick-cooking tapioca, lemon, thinly sliced, ground nutmeg, pineapple chunks, drained, mandarin oranges, drained, frozen sweetened sliced strawberries, thawed, maraschino cherry juice or grenadine syrup, optional, salt

butter, chopped carrot, chopped celery, chopped ripe banana, onion, chopped, garlic clove, minced, bay leaf, low-salt chicken broth, canned pure pumpkin, canned unsweetened coconut milk, sweetened condensed milk, ground nutmeg, ground cinnamon, ground coriander, crumbled dried sage leaves, ground allspice, yellow curry powder, chopped fresh cilantro