45 sweet squash sweet potato stew Recipes

canola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish

spanish onion, diced, garlic cloves, minced, turmeric, curry powder, cumin, red pepper flakes, salt, pepper, cinnamon, ground nutmeg, sweet potatoes, cut into 1 inch cubes, acorn squash, cut into 1 inch cubes, carrots, cut into 1 inch rounds, vegetable broth, chickpeas, rinsed and drained, whole tomatoes, raisins

cooked chicken , cut into bite-sized chunks, sweet potatoes , cut into bite-sized chunks (2 small ), onions, acorn squash, seeded, peeled , and cut into bite-sized chunks, mushrooms, cut to uniform size if necessary, no salt added stewed tomatoes (2-14.5 oz cans), carrots, peeled and cut into bite-sized chunks, garlic, minced, chicken broth, dried thyme, dried red pepper, black pepper, garlic powder, curry powder

green bell pepper, potatoes, cooking onions, baby carrots, sweet potato, butternut squash, stewing beef, cubed, beef stock, water, olive oil, garlic clove, crushed, flour, garlic salt, salt, pepper

water, low-sodium vegetable bouillon cube, white potatoes, cut in 2-inch strips, carrots, sliced, summer squash, cut in 1-inch squares, summer squash, cut in 4 chunks, sweet corn, rinsed and drained, fresh corn, thyme, garlic cloves, minced, scallion, chopped, hot pepper, chopped, onion, coarsely chopped, tomato, diced, add other favorite vegetables such as broccoli or cauliflower, etc

vegetable oil, lamb stew meat, cubed, beef broth, dry red wine, garlic, minced, chopped fresh thyme, salt, black pepper, bay leaf, peeled, seeded, and sliced butternut squash, peeled, sliced parsnips, peeled, chopped sweet potatoes, sliced celery, onion, thinly sliced, sour cream, all-purpose flour

onion, roughly chopped, vegetable stock, canned tomatoes , puree, firm tofu, cubed, butternut squash, cubed, sweet potato, peeled and cubed, spinach leaves, zucchini, sliced, tomato, chopped, cinnamon, garlic clove, minced, nutmeg, salt and pepper, to taste, artificial sweetener (e.g. splenda ), vegan cooking spray

cut-up stew meat or 1 lb beef boneless beef chuck roast, salt, pepper, olive oil or 1 1/2 tsp vegetable oil, peeled sweet potatoes, cut in 1 inch pieces (can substitute squash), chopped garlic, dry bay leaf, cinnamon stick, onion , cut into eighths, italian-style tomatoes , with juices, dried apricots, cut in half, chopped fresh parsley

oil, diced onion, minced garlic cloves, reduced-fat italian sausage, casings removed, crushed tomatoes, chicken broth, sweet potato, peeled and diced into 1/2 inch chunks, ground cumin, fennel seed, buttercup squash, peeled seeded diced, chickpeas, drained and rinsed, salt and pepper

lentils, soaked for 20 minutes in water and rinsed thoroughly, bay leaves, onions, carrots, diced squash, sweet potato, stalk celery, maggi vegetable stock cube, watercress

water or 4 cups vegetable stock, onions, chopped (about 1 1/2 cups), garlic cloves, minced or pressed, olive oil, turmeric, sweet paprika, red potatoes (about 4 cups) or 4 medium white potatoes, cut into 1/2 inch cubes (about 4 cups), fresh rosemary (1 tsp. ground dried ), leaves fresh sage, minced (1/2 tsp. dried ), pureed winter squash, drained cooked chickpeas (two 15-oz. cans), drained artichoke hearts, quartered (1 14 oz. can), salt & fresh ground pepper, lemon wedge (optional), grated pecorino cheese (optional) or parmesan cheese (optional)

olive oil, ham steak, cubed, head purple cabbage, chopped, sweet onion, chopped, sweet potatoes, cubed, apple juice, divided, brown sugar, divided, butter, divided, butternut squash, peeled and cubed, acorn squash, peeled and cubed, lemon juice, chili powder, ground sage, steak seasoning (mccormick montreal ), garlic salt, apple (any sweet variety, preferably red), cilantro, chopped, garbanzo beans, chicken stock, salt , to taste

sweet potatoes, squash, celery, turkey, diced, cranberries, turkey stock, whole wheat flour

whole sweet potatoes peeled and cut into cubes, peanut oil, whole chickens (or chicken or beef stew meat) cut into large bite-sized pieces, salt to taste, black pepper to taste, chicken broth or stock, whole tomatoes (or canned tomatoes, tomato sauce or paste) chopped, whole onions finely chopped, garlic minced, hot chili peppers (optional) chopped, ground ginger or coriander, whole bay leaf or a pinch of thyme, dried shrimp or prawns, whole medium eggplant , or a dozen okra, or canned beans, or canned corn, whole sweet green pepper (or bell pepper) chopped, whole squash chopped, peanut butter (natureal and unsweetened)

olive oil, stewing beef, flour, salt & pepper, olive oil, sweet vidalia onion, chopped, garlic cloves, pressed, paprika, red wine, approx. tomato sauce (1/2 jar), dried thyme, handful sugar, worcestershire sauce, celery ribs, chopped, shallots, peeled & cloves separated, garlic cloves, sliced, fresh parsley, chopped, bay leaf, baby carrots, diced, butternut squash, cubed, red potatoes, french onion soup, guinness beer (2 bottles or cans), sweet frozen peas (optional)

beef stew meat, butternut squash cut into chunks, baby carrots, sweet potato cut into chunks, sweet onion cut into large chunks, fat few cream of mushroom soup, beef broth (about 14 oz), pepper, whole wheat small pasta or barley

beef stew meat (about 1-inch pieces), salt, freshly ground pepper, all-purpose flour, olive oil, tomato paste, beef broth, chopped celery, chopped sweet onion, garlic cloves, crushed, butternut squash (about 1 lb.), peeled, seeded, and chopped, hot cooked mashed potatoes (optional), garnish: fresh parsley sprigs

olive oil, butter, onions, peeled and sliced, garlic cloves, peeled and chopped, thyme, finely chopped, rosemary, finely chopped, butternut squash, peeled, seeded and cubed, sweet potato, peeled and cubed, white wine, tomatoes, peeled, seeded and cut in half, vegetable stock, heavy cream, goat cheese, sliced, sea salt & freshly ground black pepper