Columbian Beef and Sweet Potato Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb cut-up stew meat or 1 lb beef boneless beef chuck roast
1/2 tsp salt
1/4 tsp pepper
1 1/2 tsp olive oil
3 cups peeled sweet potatoes, cut in 1 inch pieces (can substitute squash)
2 tsp finely chopped garlic
1 dry bay leaf
1 cinnamon stick
1 large onion , cut into eighths
1 (28 oz) can italian-style tomatoes , with juices
8 dried apricots, cut in half
chopped fresh parsley

Directions:

Remove excess fat from beef.
Cut beef into 1-inch pieces and sprinkle with salt and pepper to taste.
Heat oil in 10-inch skillet over medium-high heat.
Cook beef in oil about 5 minutes, stirring occasionally, until brown.
Mix beef and remaining ingredients except apricots and parsley in 4- 5 quart crockpot.
Cover and cook on low 8 hours or until beef is tender.
Stir in apricots.
Cover and cook on low about 15 minutes or until apricots are softened.
Discard bay leaf and cinnamon stick.
Sprinkle stew with parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.39 Kcal (1149 kJ)
Calories from fat	51.49 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Cholesterol	47.62mg	16%
Sodium	351.01mg	15%
Potassium	564.58mg	12%
Total Carbs	35.09g	12%
Sugars	10g	40%
Dietary Fiber	3.47g	14%
Protein	18.93g	38%
Vitamin C	11.4mg	19%
Iron	2.2mg	12%
Calcium	57mg	6%

Amount Per 100 g
Calories	114.26 Kcal (478 kJ)
Calories from fat	21.44 Kcal
		% Daily Value*
Total Fat	2.38g	9%
Cholesterol	19.83mg	16%
Sodium	146.16mg	15%
Potassium	235.09mg	12%
Total Carbs	14.61g	12%
Sugars	4.16g	40%
Dietary Fiber	1.45g	14%
Protein	7.88g	38%
Vitamin C	4.7mg	19%
Iron	0.9mg	12%
Calcium	23.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Stew

Beef chuck, cubed, Worcestershire sauce, Flour, Salt and 8 more..
Beef Stew

Beef chuck, cubed, Worcestershire sauce, Flour, Salt and 9 more..
Bulgar Pilaf With Roasted Vegetables

Bulgur pilaf with roasted vegetables and 19 more..
Creamy Chicken with Noodles

Uncooked egg noodles and 12 more..
Beef, Barley, and Mushroom Soup

Boneless stew meat, trimmed and cut into 1-inch chunks and 12 more..
Lentil Soup (truly good and easy - eat your lentils!)

Onions, chopped, Olive oil, Garlic, minced and 15 more..
Oven-Dried Herbed Tomatoes

Firm-ripe roma tomatoes (or better yet , use your homegro... and 10 more..
Cioppino

Olive oil, Onions, finely chopped and 20 more..