104819 sweet spicy healthy low vegetarian pot Recipes

sweet & spicy carrot pudding, carrot pudding (gajraila from pakistan), milk (i used whole because we had some but 2 percent would probably work), basmati rice, carrots , scrubbed and grated, sugar (or more , depending on taste), ground cardamom, golden raisins, shelled pistachios

sweet potatoes, salt (for water in pot), links sausage (spinach and feta chicken sausage tastes very good), vegetable oil, bell pepper (use what you have, any color), onion, garlic cloves

ground beef, fresh (not frozen ), yellow onions, medium, diced, garlic cloves, minced, habanero peppers, jalapeno peppers, serrano chili peppers, red chili peppers, original rotel tomatoes, hot rotel tomatoes, rotel chili fixins tomatoes, baked beans (i prefer bush s vegetarian ), light red kidney beans, drained, beer (i prefer blue moon), ground cayenne pepper, barbecue sauce, your favorite kind (i prefer sweet baby ray s), sour cream, grated parmesan cheese or 1/2 cup romano cheese or 1/2 cup asiago cheese, mexican cheese, shredded, white onion, diced

cubed tofu, soy sauce, cornstarch, low-fat plain yogurt, carrots, cut into large dice, parsnip, cut into large dice, winter squash, cut in large dice, butter, sliced mushrooms, red pepper, diced, garlic clove, minced, ground ginger, salt, cornstarch, kelp powder (optional), cayenne pepper, skim milk, jarlsberg cheese or 3/4 cup swiss cheese, unbaked 10-inch pie shell

olive oil, cumin, purple onions, diced, garlic cloves, minced, frozen vegetarian ground beef (1 bag of quorn mince or one box of boca meatless ground burger will do the trick), frozen whole kernel corn, coriander, cayenne pepper (you can adjust this to your preference), salt, water, white rice, prepared, shredded mild cheddar cheese, divided, bell peppers , cut in half lengthwise, seeds removed (1 each red, yellow and green bell pepper), water

onion, taco seasoning, whole kernel corn, drained, reduced-sodium chicken broth, black beans, rinsed and drained, great northern beans, rinsed and drained, fat-free refried beans, spicy diced tomatoes (like rotel), diced tomatoes

toasted quick-cooking oats, skim milk, blueberries (thawed and very well drained if frozen ) or 1 cup semi-sweet chocolate chips, unsweetened applesauce, canola oil, egg whites, vanilla, brown sugar, white pastry flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg

ketchup, low sodium soy sauce or 4 tsp regular soy sauce, your choice, salt, worcestershire sauce, sugar, sesame oil, cayenne pepper (depending on how much heat you can handle!), chicken broth, cornstarch, sugar, salt, whole double boneless skinless chicken breasts , cut into cubes, oil, minced fresh ginger, minced garlic, onion, chopped, bell pepper, any color,sliced into strips (2 small peppers can be used, to give more color contrast), mushrooms, sliced, carrot , thinly sliced on diagonal, snow peas, cashews, sesame seeds, toasted

garbanzo beans, kidney beans, tomato sauce, plain, tomato paste, vegetarian broth or 4 cups stock, onion (minced ), red pepper (chopped ), yellow pepper (chopped ), green pepper (chopped ), jalapeno peppers (minced ), cumin powder, chipotle pepper seasoning, garlic powder, minced garlic, fennel seed, green onion (finely chopped ), honey, canola oil, chili powder

sweet potatoes or 6 medium yams, peeled and cut into 1/2 inch cubes, applesauce, brown sugar , packed, butter, melted, ground cinnamon, nuts, toasted and chopped

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples

rice vinegar, chopped green onion, low sodium soy sauce, crushed red pepper flakes, diced shiitake mushroom caps (about 3/4 lb), chopped green cabbage, chopped green onions, mirin (sweet rice wine), low sodium soy sauce, grated peeled fresh ginger, salt, dark sesame oil, garlic cloves, minced, lettuce leaves, peanut oil, divided

vegetarian ground beef (equivalent to 1 lb), sweet onion, diced, flour, vegetarian worcestershire sauce, egg substitute, low fat cottage cheese, low-fat cheddar cheese, frozen 9-inch deep dish pie shell, thawed

ground hazelnuts, nonfat dry milk, unsweetened cocoa powder, baking soda, salt, canola oil, cider vinegar, cold water, vanilla ice cream , low fat

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

olive oil, chuck steak, trimmed and cut into 3/4-inch pieces, onion, chopped, tomato paste, flour, low sodium beef broth, dried oregano, cumin, tomatoes, chopped, white hominy, drained and rinsed, green bell pepper, chopped, yellow bell pepper, chopped, chipotle chile in adobo, seeded and chopped , plus 1 tbsp of the adobo sauce (from a 7 oz can), lime juice, sour cream (optional)

vegetable oil, boneless pork shoulder , sliced 1/4 inch thick across the grain, garlic, minced, onion, thinly sliced, korean sweet-spicy red chili paste (kochujang), beef stock or 4 cups low sodium chicken broth, zucchini , sliced crosswise 1/3 inch thick, soft tofu, cut into 1-inch dice, scallions, thinly sliced, hot red peppers or 1 hot green pepper, thinly sliced (preferably korean), salt, fresh ground pepper, steamed rice , for serving

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)