107681 sweet spicy healthy low vegan vegetarian pot Recipes
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toasted quick-cooking oats, skim milk and12 Moretoasted quick-cooking oats, skim milk, blueberries (thawed and very well drained if frozen ) or 1 cup semi-sweet chocolate chips, unsweetened applesauce, canola oil, egg whites, vanilla, brown sugar, white pastry flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg55 min, 14 ingredients
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skinless chicken pieces, with bones, water, onions, diced and15 Moreskinless chicken pieces, with bones, water, onions, diced, frozen spinach, chopped, thawed, squeezed dry, low-fat plain yogurt, red potatoes, diced, salt, garlic, ground ginger, ground cumin, ground coriander, pepper, ground cardamom, ground cinnamon, chili powder, red pepper flakes, turmeric8 hour 20 min, 18 ingredients
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onion, taco seasoning, whole kernel corn, drained and6 Moreonion, taco seasoning, whole kernel corn, drained, reduced-sodium chicken broth, black beans, rinsed and drained, great northern beans, rinsed and drained, fat-free refried beans, spicy diced tomatoes (like rotel), diced tomatoes30 min, 9 ingredients
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fat-free low-sodium chicken broth, frozen peas, thawed and14 Morefat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed1 hour 10 min, 16 ingredients
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water-packed extra-firm tofu, drained and10 Morewater-packed extra-firm tofu, drained, fresh chinese lo mein egg noodles, dark sesame oil, garlic cloves, minced, salt, heads baby bok choy, trimmed and cut crosswise into 2-inch-thick strips, sugar, chile paste with garlic (such as sambal oelek), fresh lime juice, sweet bean sauce, low-sodium soy sauce11 ingredients
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Low-Fat Vegetarian Chili With Ricecanned kidney beans, red, drained and rinsed and14 Morecanned kidney beans, red, drained and rinsed, canned great northern beans, drained and rinsed, canned tomatoes , no-salt-added, diced, undrained, tomato sauce , can, water, green bell pepper, sweet, chopped, onion, chopped, chili powder, sugar, fresh basil, snipped or 1/2 tsp dried basil, crushed, ground cumin, salt, ground red pepper, garlic cloves, minced, cooked rice, hot40 min, 15 ingredients
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Spicy Tofu Casserole with Porkvegetable oil and12 Morevegetable oil, boneless pork shoulder , sliced 1/4 inch thick across the grain, garlic, minced, onion, thinly sliced, korean sweet-spicy red chili paste (kochujang), beef stock or 4 cups low sodium chicken broth, zucchini , sliced crosswise 1/3 inch thick, soft tofu, cut into 1-inch dice, scallions, thinly sliced, hot red peppers or 1 hot green pepper, thinly sliced (preferably korean), salt, fresh ground pepper, steamed rice , for serving30 min, 13 ingredients
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Healthy, Low-Fat Breakfast Sandwich on-The-Gowhole wheat english muffin, not toasted and4 Morewhole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)15 min, 5 ingredients
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Healthy Low-Fat Strawberry Banana Breakfast Shakebanana, low-fat strawberry yogurt, skim milk2 min, 3 ingredients
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Healthy Low Fat Banana Cream Piegraham cracker squares (12 full sheets ), butter, softened and12 Moregraham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar45 min, 15 ingredients
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Sweet-Spicy Glazed Norwegian Salmondark brown sugar, low sodium soy sauce and6 Moredark brown sugar, low sodium soy sauce, chinese hot mustard, rice vinegar, salmon fillets (8 oz), olive oil, salt, fresh ground black pepper28 min, 8 ingredients
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Low-Fat Vegetarian Enchiladascorn tortillas, chopped zucchini, chopped yellow squash and9 Morecorn tortillas, chopped zucchini, chopped yellow squash, chopped tomato, chopped onion, garlic clove, chopped, green chilies, corn, drained, pinto beans, drained, enchilada sauce (1 can, i used red sauce), low-fat cheddar cheese (shredded ), fat free sour cream40 min, 12 ingredients
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Low-Fat Vegetarian Enchiladasbeans, mushrooms, onion, plain low-fat yogurt, cumin and4 Morebeans, mushrooms, onion, plain low-fat yogurt, cumin, garlic clove, reduced-fat cheese (shredded ), corn tortillas, red enchilada sauce40 min, 9 ingredients
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Healthy Low-Fat Curry Chicken Salad Wrapchicken breasts, boiled, apple, with skin diced 1/4-inch and10 Morechicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste35 min, 12 ingredients
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Low Fat Crock Pot Potato Soup 2potatoes, peeled and chopped in 1/2-inch cubes and8 Morepotatoes, peeled and chopped in 1/2-inch cubes, onion, finely chopped, bacon bits, low-fat sour cream, cream of chicken soup mix (recipe 18157), water, vegetable stock base, low-fat milk, pepper5 hour 15 min, 9 ingredients
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