134430 sweet spicy healthy low chili Recipes

mild italian sausage, canned black beans, canned diced tomatoes, canned pinto beans, chili powder, cocoa, chopped poblano pepper, chopped green bell peppers

tilapia fillets, olive oil, lime juice, chili sauce, tabasco sauce, sweet & spicy variety, tabasco sauce , regular, salt (to taste)

boneless, skinless chicken breast, great northern beans with juice, extra-virgin olive oil, chicken broth, sweet onion, coarsely chopped, garlic cloves, diced, jalapeno pepper, seeded & diced, jalapeno pepper with four slits along sides, green pepper, roughly chopped, white corn, ground cumin, chili powder, fresh cracked black pepper, sugar, fresh cilantro, monterey jack cheese, shredded, sour cream, tortilla chips

cooked salmon fillets, chili sauce (such as annie chun s go chu jang korean sweet & spicy sauce), lower-sodium soy sauce, fresh ginger, scallions

ketchup, low sodium soy sauce or 4 tsp regular soy sauce, your choice, salt, worcestershire sauce, sugar, sesame oil, cayenne pepper (depending on how much heat you can handle!), chicken broth, cornstarch, sugar, salt, whole double boneless skinless chicken breasts , cut into cubes, oil, minced fresh ginger, minced garlic, onion, chopped, bell pepper, any color,sliced into strips (2 small peppers can be used, to give more color contrast), mushrooms, sliced, carrot , thinly sliced on diagonal, snow peas, cashews, sesame seeds, toasted

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

water-packed extra-firm tofu, drained, fresh chinese lo mein egg noodles, dark sesame oil, garlic cloves, minced, salt, heads baby bok choy, trimmed and cut crosswise into 2-inch-thick strips, sugar, chile paste with garlic (such as sambal oelek), fresh lime juice, sweet bean sauce, low-sodium soy sauce

dark brown sugar, low-sodium soy sauce, chinese-style hot mustard, rice vinegar, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper

raw cleaned whole pumpkin seeds, ground cinnamon, chili powder, white sugar, olive oil, white sugar

boiling water, textured vegetable protein, onion, chopped, green pepper, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, garlic, minced, water or 1/2 cup vegetable stock, mixed beans, kidney beans, whole tomatoes, sliced ,juice included, fresh corn or 1 cup frozen corn, jalapeno pepper, sliced (optional), chili powder, dried oregano, ground cumin, salt, pepper, cayenne (more for spicier beans)

sugar, water, warm, pecan halves, sugar, chili powder, ground red pepper

sliced pickling cucumbers, sliced vidalia onions or 1 cup other sweet onion, cider vinegar, sugar, salt, mustard seeds, garlic, minced, whole dried red chilies, fresh tomatoes (1/4-inch thick ), salt, fresh ground black pepper

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

ground beef, italian sausage, casings removed (use milk or spicy), onion, chopped, fresh minced garlic, dried chili pepper flakes (or to taste), jalapeno pepper, seeded and finely chopped, taco seasoning mix (you can use 2 packages if desired), chili powder (can use more to taste), black beans, rinsed and drained, kidney beans, undrained, mexican-style tomatoes, undrained, tomato sauce, diced green chilies, beef broth, seasoning salt (to taste) or white salt & fresh ground pepper (to taste), shredded cheddar cheese (use any amount desired), sour cream

graham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar

dark brown sugar, low sodium soy sauce, chinese hot mustard, rice vinegar, salmon fillets (8 oz), olive oil, salt, fresh ground black pepper

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste