118060 sweet spicy healthy fat vegetarian pot Recipes
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all-purpose flour, brown sugar (1/8 cup splenda ) and8 Moreall-purpose flour, brown sugar (1/8 cup splenda ), baking powder, pumpkin pie spice, salt, baking soda, cold butter (heart healty margarine), egg, lightly beaten (1/4 cup eggbeaters), mashed sweet potatoes, low-fat buttermilk26 min, 10 ingredients
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vegetarian sausage links (such as morningstar farms) and8 Morevegetarian sausage links (such as morningstar farms), water , or more as needed, shredded sweet potatoes, butter, melted, shredded, reduced-fat mild cheddar-mozzarella cheese blend, chopped onion, sliced fresh spinach leaves, low-fat small curd cottage cheese, jumbo eggs1 hour 30 min, 9 ingredients
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sweet onion, finely diced and13 Moresweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))26 min, 14 ingredients
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healthy, make-ahead, total time : 30 min and12 Morehealthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced20 min, 17 ingredients
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Autumn-Spiced Sweet Potatoessweet potato, low-fat buttermilk, trans-free margarine and6 Moresweet potato, low-fat buttermilk, trans-free margarine, kosher salt, white pepper, nutmeg, allspice, splenda sugar substitute, chopped pecans (optional)30 min, 9 ingredients
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Mashed Sweet Potatoes With Pecan Buttersweet potatoes (about 1 lb), low-fat milk and5 Moresweet potatoes (about 1 lb), low-fat milk, brown sugar, divided, salt, butter, softened, chopped pecans, toasted, ground cinnamon20 min, 7 ingredients
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Sweet Potato Gnocchi in a Chimichurri Brothorange-flesh sweet potatoes, low-fat ricotta cheese and19 Moreorange-flesh sweet potatoes, low-fat ricotta cheese, maple syrup, freshly grated parmesan, plus more for sprinkling and garnish, freshly grated nutmeg, salt, freshly ground black pepper, all-purpose flour, olive oil, olive oil, portobello mushroom caps, finely diced, garlic, minced, vegetable broth, julienned baby spinach leaves, chopped italian parsley leaves , plus more for garnish, chopped cilantro leaves, chopped oregano leaves, chopped thyme leaves, red wine vinegar, red pepper flakes, salt and freshly ground black pepper2 hour , 21 ingredients
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Fat Free Tuna Saladtuna , packed in water, drained, red onion, diced and4 Moretuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper6 ingredients
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Mashed Sweet Potatoes with Pecan Buttersweet potatoes (about 1 lb), low-fat milk and5 Moresweet potatoes (about 1 lb), low-fat milk, brown sugar, divided, salt, butter, softened, chopped pecans, toasted, ground cinnamon7 ingredients
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Vanilla Sweet Potatoessweet potatoes, low-fat milk, brown sugar, vanilla extract and1 Moresweet potatoes, low-fat milk, brown sugar, vanilla extract, butter or stick margarine, softened5 ingredients
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Sweet Potato Pureediced peeled sweet potato, low-fat milk and7 Morediced peeled sweet potato, low-fat milk, diced peeled rome apple, salt, grated orange rind, cinnamon stick, maple syrup, ground ginger, ground nutmeg9 ingredients
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Sweet Potato Streusel Tartsall-purpose flour, granulated sugar, salt and15 Moreall-purpose flour, granulated sugar, salt, chilled butter, cut into small pieces, vegetable shortening, ice water, maple syrup, brown sugar, ground cinnamon, ground allspice, salt, egg, mashed cooked sweet potatoes, evaporated fat-free milk, chopped hazelnuts, brown sugar, chilled butter, cut into small pieces18 ingredients
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Smoky and Spicy Chili Beans (Vegetarian)oil, red bell pepper, seeded , membrane removed and diced and8 Moreoil, red bell pepper, seeded , membrane removed and diced, onion, diced, garlic clove, peeled and minced, crushed tomatoes, undrained, dark red kidney beans, drained, spicy vegetarian chili beans, undrained, broth or 1 cup water, hickory flavored barbecue sauce (*read note ), chili powder30 min, 10 ingredients
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Vegetarian Shepherd's Pie (Crock Pot)sweet potatoes, peeled and sliced, butter, salt, pepper and15 Moresweet potatoes, peeled and sliced, butter, salt, pepper, bulgur (see note in description if you prefer a meat-lovers shepherd pie), boiling water, olive oil, onions, chopped, carrots, peeled and sliced, parsnips, peeled and sliced, garlic cloves, minced, rosemary (or 1 tbsp fresh minced), salt, pepper, cremini mushrooms (or 8 oz regular mushrooms, quartered), flour, vegetable broth, tomato paste, swiss cheese (optional)10 hour , 19 ingredients
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Vegetarian Smoky, Spicy Corn Chowdersweet onion , pared into 8 chunks, scallions, sliced and10 Moresweet onion , pared into 8 chunks, scallions, sliced, garlic cloves, chopped, smoked paprika, crushed red pepper flakes, red potatoes, cut into chunks, frozen corn, vegetable broth, liquid smoke, half-and-half, kosher salt (to taste), black pepper (to taste)45 min, 12 ingredients
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