Vegetarian Smoky, Spicy Corn Chowder Recipe

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Ingredients:

Serving

1 large sweet onion , pared into 8 chunks
4 scallions, sliced
2 garlic cloves, chopped
1/2 tsp smoked paprika
1/4 tsp crushed red pepper flakes
2 large red potatoes, cut into chunks
20 oz frozen corn
4 cups vegetable broth
1 tbsp liquid smoke
1 cup half-and-half
1/2 tsp kosher salt (to taste)
1/2 tsp black pepper (to taste)

Directions:

Cook the onion and scallions in olive oil in a large soup pot until soft (5-7 minutes). Add the garlic, red pepper and paprika. Add the liquid smoke and cook an additional 2 minutes, stirring often.
Stir in the broth and add the potatoes. Bring to a boil. Cook for 15 minutes, or until potatoes are soft.
Stir in the corn and half-and-half. Bring to a boil. Reduce heat and simmer 15 minutes.
Transfer half the soup to a blender and puree until smooth.
Return to the pot, add the salt and pepper and stir to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	736.54 Kcal (3084 kJ)
Calories from fat	276.02 Kcal
		% Daily Value*
Total Fat	30.67g	47%
Cholesterol	75.88mg	25%
Sodium	2532.32mg	106%
Potassium	1298.9mg	28%
Total Carbs	99.41g	33%
Sugars	24.6g	98%
Dietary Fiber	7.6g	30%
Protein	21.53g	43%
Vitamin C	24.2mg	40%
Iron	6.6mg	37%
Calcium	220mg	22%

Amount Per 100 g
Calories	111.75 Kcal (468 kJ)
Calories from fat	41.88 Kcal
		% Daily Value*
Total Fat	4.65g	47%
Cholesterol	11.51mg	25%
Sodium	384.22mg	106%
Potassium	197.08mg	28%
Total Carbs	15.08g	33%
Sugars	3.73g	98%
Dietary Fiber	1.15g	30%
Protein	3.27g	43%
Vitamin C	3.7mg	40%
Iron	1mg	37%
Calcium	33.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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