115769 sweet spicy healthy fat pot Recipes

sweet potatoes, drained and mashed, butter, melted, white sugar, brown sugar, orange juice, eggs, beaten, milk, chopped pecans, brown sugar, all-purpose flour, butter, melted

sweet & spicy carrot pudding, carrot pudding (gajraila from pakistan), milk (i used whole because we had some but 2 percent would probably work), basmati rice, carrots , scrubbed and grated, sugar (or more , depending on taste), ground cardamom, golden raisins, shelled pistachios

sweet potato, peeled and chunked, carrots, peeled and chunked

cumin seed, olive oil, onion, chopped, garlic cloves, minced, dried oregano, salt, pepper, barley, tomatoes and green chilies (rotel or hatch), tomato juice, vegetable broth, sweet potatoes, peeled and cut into 1-inch cubes, red kidney beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, lime juice, jalapeno pepper, minced, cilantro, chopped (optional garnish )

chopped cooked chicken breasts, frozen mixed vegetables, dried tarragon, fat-free reduced-sodium condensed mushroom soup, reduced fat baking mix (such as reduced-fat bisquick), nonfat milk, egg

onion, taco seasoning, whole kernel corn, drained, reduced-sodium chicken broth, black beans, rinsed and drained, great northern beans, rinsed and drained, fat-free refried beans, spicy diced tomatoes (like rotel), diced tomatoes

boneless bottom round beef roast, vegetable oil, garlic cloves, crushed, spicy v8 vegetable juice, water, prepared horseradish, worcestershire sauce, water, cornstarch

pork roast or 2 -3 lbs boneless pork ribs, trimmed of excess fat, le of le choy chinese duck sauce, mushrooms, sliced (or canned sliced mushrooms), onion, sliced in half and then half again, dry white wine or 1/4-1/3 cup water, red pepper flakes (optional), salt and pepper, flour , for dredging, olive oil

brown sugar, fish sauce, water, rice wine vinegar, soy sauce, minced fresh ginger, garlic clove, minced, fresh ground black pepper, crushed red chili pepper flakes, peanut oil or 1 tbsp vegetable oil, scallions, thinly sliced, boneless skinless chicken thighs , excess fat removed, fresh cilantro stem (optional)

garbanzo beans, kidney beans, tomato sauce, plain, tomato paste, vegetarian broth or 4 cups stock, onion (minced ), red pepper (chopped ), yellow pepper (chopped ), green pepper (chopped ), jalapeno peppers (minced ), cumin powder, chipotle pepper seasoning, garlic powder, minced garlic, fennel seed, green onion (finely chopped ), honey, canola oil, chili powder

fat free sour cream, dijon mustard, splenda sugar substitute, hot sauce

fat-free mayonnaise, chipotle chiles in adobo, fresh habanero peppers, fresh red chili peppers

sweet potato, low-fat milk, egg, separated, sugar, grated fresh ginger (i used ginger from a jar), salt, cinnamon, all-purpose flour, baking powder

sweet potatoes (about 1 lb each), low fat cottage cheese, fuji apple, diced (skin on ), chives, fresh, chopped, parmesan cheese, grated, parmesan cheese, shaved, coarse salt, fresh ground pepper , to taste, oil , for the baking pan, walnut oil, walnuts, toasted, chopped

turkey sausage, ground chicken, diced onions (i use white ), chicken broth (or beef), pinto beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, diced tomatoes (i use the chipotle or spicy version), rotel (tomatoes and green chilies, diced), diced green chilies, jalapenos, diced, taco seasoning mix, ranch dressing mix

onion, chopped, garlic clove, minced, reduced-fat chicken broth, diced potatoes, peeled, chopped carrots, green beans, cut in 1 inch pieces, reduced-fat cream of chicken soup (or cream of mushroom), all-purpose flour, chopped cooked chicken breasts, fresh parsley, chopped, dried basil, dried thyme, black pepper, all-purpose flour, ground sage, baking powder, salt, butter or 2 tbsp margarine, skim milk

lean ground turkey, whole onion chopped, garlic powder, tomato sauce, tomato paste, salt, oregano, fat-free cottage cheese, parmesan cheese grated, lasagna noodles, uncooked, shredded non-fat mozzarella cheese