62 sweet south Recipes
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- onion dressing beach
- carrot cumin soup beach diet phase
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- potato beach diet phase
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onion, cut into 1-inch chunks (about 2 cups) and20 Moreonion, cut into 1-inch chunks (about 2 cups), garlic cloves, peeled, diameter) piece peeled fresh ginger (about 2 oz), sunflower oil, garam masala, ground cumin, serrano chile, seeded, chopped, tomato paste, vegetable broth, golden brown sugar, kaffir lime leaves, whole green cardamom pods, red-skinned sweet potatoes (yams), peeled, cut into 1-inch cubes, russet potatoes, peeled, cut into 1-inch cubes, grated peeled fresh coconut (about 4 oz; grated in processor), carrots, peeled, cut into 1/2-inch rounds, tomatoes, cored, chopped, salt, freshly ground black pepper, baby spinach leaves (optional), chopped fresh cilantro21 ingredients
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light beer or nonalcoholic beer, onion, chopped and13 Morelight beer or nonalcoholic beer, onion, chopped, garlic cloves, minced, chili powder, salt, pepper, beef top sirloin steak, onion, thinly sliced, olive oil, divided, jalapeno pepper, seeded and minced, sweet red pepper , julienned, garlic cloves, minced, dry bread crumbs, shredded reduced-fat cheddar cheese15 min, 15 ingredients
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lean ground beef, chopped sweet red pepper, chopped onion and12 Morelean ground beef, chopped sweet red pepper, chopped onion, garlic cloves, minced, chopped seeded tomatoes, divided, chili powder, cumin, dried oregano, cayenne, water, green bell peppers, nonfat sour cream, shredded cheddar cheese, green onions, chopped, grape tomatoes, halved (optional)50 min, 15 ingredients
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butter, softened, all-purpose flour, baking soda and10 Morebutter, softened, all-purpose flour, baking soda, ground cinnamon, ground ginger, salt, dark brown sugar, egg, lightly beaten, port wine (or madeira or a sweet sherry), blanched almond, finely chopped, whole blanched almonds , split lengthwise into halves, egg white , combined with 2 tsp of water and beaten to a froth30 min, 14 ingredients
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South African Green Bean Saladfresh green beans, trimmed, oil, lemon juice, salt, pepper and2 Morefresh green beans, trimmed, oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive20 min, 7 ingredients
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South-of-the-Border Deviled Eggsdozen large hard-cooked eggs, peeled and7 Moredozen large hard-cooked eggs, peeled, ripe avocado, peeled and coarsely chopped, green onions, finely chopped, sweet pickle juice, mayonnaise, dry ranch dressing mix, chili powder (optional), mild salsa25 min, 8 ingredients
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South Florida Avocado Summer Wrapextra large wraps (whole wheat or your choice) and11 Moreextra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)17 min, 12 ingredients
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Apple and Spice Cake, South Africansweet apples, coarsely grated and weighed after grating and10 Moresweet apples, coarsely grated and weighed after grating, extra-large egg, beaten, cake flour, baking powder (not soda), salt, cinnamon, ground nutmeg, ground allspice, sugar, chopped walnuts or 200 ml pecans, cooking oil1 hour 25 min, 11 ingredients
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South Beach Turkey Sausage and Pear Stuffingextra virgin olive oil and11 Moreextra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper1 hour 5 min, 12 ingredients
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Grilled Arepas With Salsa (South American Corn Cakes)sweet onion, very finely diced and9 Moresweet onion, very finely diced, green bell pepper, very finely diced, red bell pepper, very finely diced, garlic, minced, chopped fresh cilantro, distilled white vinegar, fresh lime juice (approximately ), salt, corn cakes, thawed if frozen (arepas), melted butter, divided10 min, 10 ingredients
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Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)sweet reduced-fat italian sausage (either chicken or turk... and7 Moresweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth45 min, 8 ingredients
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Deep South Syllabubwhipping cream, powdered sugar, divided, egg whites and5 Morewhipping cream, powdered sugar, divided, egg whites, madeira wine , sweet wine or 1/4 cup other dry sweet wine, oranges, peeled and sectioned, bananas, sliced, pineapple chunks, drained, grated orange rind10 min, 8 ingredients
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Red Lobster - South Beach Seafood Paellaolive oil, onion, minced and19 Moreolive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips55 min, 21 ingredients
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A Simple Sweet Potato Fritters Recipe from South Africapeanut oil (for frying ), egg, beaten and3 Morepeanut oil (for frying ), egg, beaten, sweet potato, peeled, salt, and freshly ground, flour25 min, 5 ingredients
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