86 sweet sour ups with Recipes

ground pork, chopped water chestnuts, up up chopped green onions & tops, soy sauce, ts salt, cornstarch, grated fresh ginger root, wonton skins, vegetable oil for frying, catsup, hot mustard, sweet & sour sauce

baking potato, reduced-fat butter, chopped sweet onion, chopped celery, chopped sweet red pepper, reduced-fat sour cream, unsalted sunflower kernels, paprika

frying chickens, cut up, salt, white pepper, flour, butter or 2 tbsp margarine, onion, finely chopped, sweet red peppers or 1 green pepper, seeded,thinly sliced in rings, garlic, minced or pressed, tomato paste, strength chicken broth, crumbled blue cheese, sour cream

shredded carrot, sweet-and-sour sauce, salt, cooked brown rice, deli roast beef ., red pepper and avocado

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

frozen fully cooked homestyle meatballs, thawed, onion, sliced, carrots , julienned, green pepper , julienned, garlic clove, minced, sweet-and-sour sauce, soy sauce, hot cooked rice

food cake mix, sour cream, water, eggs, sugar, cinnamon, semi-sweet chocolate chips, sweetened flaked coconut

cornbread mix, pinto beans, drained and rinsed, corn, drained, sweet onion, diced, tomatoes, quartered, celery, chopped, bacon bits, divided, shredded 4-cheese blend cheese, divided, sour cream, ranch salad dressing

sheets phyllo dough (14 inches x 9 inches), butter, melted, prosciutto , cut into 1-inch strips, fresh asparagus spears, trimmed, fresh green beans, trimmed, sour cream, lemon juice, marinated artichoke hearts, drained, cream cheese, softened, chopped roasted sweet red peppers, drained, grated parmesan cheese, green onions, chopped, garlic clove, peeled, white pepper, cayenne pepper

roasting chicken, cut up, onion, diced, bell pepper, sliced, pineapple chunks, drained, barbecue sauce, any kind, pineapple juice

boneless chicken, cut up, white onion (you can leave the chunks big so you can pick them out), diet orange soda (diet rite tangerine works great), soy sauce, white vinegar, ground ginger, garlic powder, cayenne pepper, black pepper , to taste

smoked sausage, pineapple, chunks (reserve liquid), cornstarch, vinegar, water plus pineapple juice, soy sauce, ginger, sugar, green peppers, cut up, maraschino cherry, drained

vegetable oil, onions, sliced, whole canned tomatoes, tomato sauce, salt, ground black pepper, green cabbage, cored, and cut into 3 inch chunks, lean ground beef, eggs, onion, finely chopped, instant rice, water, salt, ground black pepper, fresh lemon juice, golden raisin, honey, brown sugar (to taste), granny smith apple, cut up (optional)

carrots, cut up, cut up green pepper, onion, cut up, quick-cooking tapioca, frozen meaty chicken, on bone, skinned, unsweetened pineapple chunks, dark brown sugar , packed, red wine vinegar, soy sauce, garlic powder, ginger, ground, instant chicken bouillon granules

goat cheese, softened, drained and chopped oil-cured sun-dried tomatoes, black olives, pitted and chopped, lightly toasted pine nuts, chopped sweet onions , such as vidalia or maui, chopped fresh basil, chopped fresh thyme, extra-virgin olive oil, minced garlic, salt, cream cheese, softened, sour cream, fresh lemon juice, salt, cayenne, chopped chives, smoked salmon, roughly chopped, cream cheese, softened, granulated sugar , or to taste, sour cream, orange liqueur, roughly chopped strawberries, drained

frozen chopped spinach, cooked and well drained, tomatoes with green chilies (rotel), sour cream, cheddar cheese, shredded, crabmeat (or 2 cans drained), flaked, fresh dill, minced, sweet onion, minced

yukon gold potatoes, lean ground beef, onion, yellow and white corn, sweet peas, shredded mixed cheese, sour cream, butter, milk, garlic powder, onion powder, salt, breadcrumbs or crushed ritz cracker

chicken parts, cut up, crushed pineapple , reserving 2 tsp. juice, cornstarch, sugar, low sodium soy sauce, cider vinegar, garlic cloves, minced, ground ginger, black pepper