180822 sweet sour pork stir fry from light tasty Recipes

sesame oil, onion, chopped, garlic cloves, minced, left-over pork chop, stir fry vegetables (i prefer snow peas and carrots, but broccoli would be good too!), honey, soy sauce, red pepper flakes (more or less depending on heat preference), ginger, toasted sesame seeds

boneless skinless chicken breasts, cut into 1 pieces, bell peppers, chopped, chopped celery, sliced baby carrots, snap peas , cut in half widthwise, canned pineapple in juice, undrained, cornstarch, light soy sauce, minced garlic, cider vinegar, sugar twin or 1 1/2 tsp splenda sugar substitute, ground ginger

pork tenderloin, trimmed , cut crosswise into 1/2-inch-thick rounds, then cut into 1/2-inch-wide strips, cornstarch, asian sesame oil, divided, minced peeled fresh ginger, unpeeled tangerines or clementines, cut (with peel) into 3/4-inch pieces, asian sweet chili sauce, soy sauce, chinese five-spice powder, baby bok choy , cut crosswise into 1-inch-thick ribbons, tough bases discarded, green onions , thinly sliced on diagonal, divided

boneless pork loin, onion (large), light soya sauce, dark soya sauce, oyster sauce, sugar, cornstarch, ground black pepper, sesame oil

pork loin chops, 2 inch thick, onion, sliced, garlic, minced, red bell pepper , cutinto 1/2 inch strips, teriyaki sauce , the thick stir fry variety, rice vinegar, chinese sweet chili-garlic sauce, little oil , for browning (optional), reduced-fat creamy peanut butter (to be added later), chopped fresh cilantro, chopped peanuts, for sprinkling, sliced green onion, lime wedge

reduced sodium soy sauce, cold water, cornstarch, sambal oelek, sesame oil, divided, boneless pork loin chops, with fat trimmed cut into thin strips or 1/2 lb pre-cooked pork loin chop, cut into thin strips, red pepper , cut into thin strips, green onion , cut on the diagonal in 1 inch pieces, garlic cloves, finely sliced, carrot , 1 inch julienne cut, fresh mushrooms, thickly sliced, fresh ginger, grated, mandarin oranges in light syrup, rinsed and drained, ramen noodles , cooked as per package directions, discard the seasoning packet, sesame oil, sesame seeds, toasted

kikkoman stir-fry sauce (most supermarkets carry it!), green sweet bell pepper, orange sweet bell pepper, shallots, garlic, finely minced, olive oil, fat-back bacon, frozen santa fe mix vegetables. (these contain corn , green zucchini, red pepper, onions, yellow & green sweet peppers), salt, pepper to taste (remember the santa fe mix has hot s in it!), red port wine, rice flour as needed for thickening the sauce

cornstarch, orange juice, soy sauce, garlic cloves, minced, ground ginger, pork tenderloin (1 lb), cut into thin strips, canola oil, onion, chopped, fresh snow peas, chopped sweet red pepper, hot cooked rice

unsweetened pineapple chunks, brown sugar, cornstarch, chicken broth, lemon juice, reduced-sodium soy sauce, grated lemon peel, pork tenderloin , cut into thin strips, julienned sweet red and/or green pepper, onion, quartered and thinly sliced, garlic clove, minced, canola oil, navel orange, peeled, sectioned and halved, hot cooked rice

pork tenderloin, cut into 1/2-inch cubes, canola oil, divided, sliced fresh mushrooms, fresh sugar snap peas, sliced water chestnuts, chopped green pepper, chopped sweet red pepper, chopped green onion, minced garlic, soy sauce, sugar, leftover cooked long grain rice

peanut oil, onion, peeled and sliced, garlic clove, crushed, red pepper, sliced, yellow pepper, sliced, broccoli florets, baby corn, halved, courgettes, sliced, water chestnuts, sliced, shoyu or 2 tbsp light soy sauce, arrowroot, mixed with, light vegetable stock, fresh gingerroot, grated and juice squeezed out, sweet chili sauce, cashew nuts, lightly toasted

pork fillets, thinly sliced, garlic cloves, crushed, onion, thinly sliced, tomatoes, halved, cucumbers, cut into 4cm long wedges, icing sugar (or white sugar), salt, white vinegar, sunflower oil, marinade, black pepper, freshly crushed, light brown sugar, cornflour, chili powder (optional), light soy sauce, dry sherry (or better with chinese rice wine), sunflower oil (coat the pork just before cooking), ketchup, chili-garlic sauce (optional)

sweet and sour sauce, pineapple juice from canned pineapple, soy sauce, garlic clove, minced, fresh ginger, peeled and minced, green bell pepper, cut into quarters, red bell pepper, cut into quarters, pineapple chunks, drained, pork tenderloin , cut crosswise into 4 equal pieces, wooden skewers , soaked in water for 10 minutes to keep from burning, fried rice, butter, water, canned crushed pineapple, drained, soy sauce, frozen peas and carrots, thawed, frozen cut corn kernels, thawed

boneless skinless chicken breast, sweet and sour sauce , lachoy, garlic powder, onion powder, pineapple chunks in juice, drained (reserve 1/4 cup juice), brown sugar, frozen stir fry vegetables

pork tenderloin, trimmed , cut crosswise into 1/2 inch thick rounds, and then cut in 1/2, cornstarch, sesame oil, divided, minced peeled fresh ginger, unpeeled tangerines (with peel ) or 4 small clementines, cut (with peel), asian sweet chili sauce, soy sauce, chinese five spice powder, baby bok choy , cut crosswise into 1 inch-thick ribbions, though bases discarded, green onions , thinly sliced on diagonal divided

pork tenderloin, cut into 1-inch cubes, light soy sauce, divided, dry sherry (or substitute 3 tbsp. low-fat , reduced-sodium chicken broth), rice vinegar, red pepper flakes (optional), canola oil or 2 1/2 tsp peanut oil, divided, garlic cloves, minced, shallots, minced, green cabbage, thinly sliced, low-sodium low-fat chicken broth (optional)

boneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup

raw shrimp, peeled and deveined, salt, egg white, lightly beaten, cornstarch paste (mix equal parts cold water and cornstarch), firm tomatoes, skinned and cut in small wedges, garlic clove, minced, scallions , cut in short sections (separate white and green parts), peanut oil , for stir-frying, tomato paste, sugar, light soy sauce, rice wine, chicken stock, sesame oil, fresh cilantro leaves (to garnish )