70 sweet sour breast low Recipes

pineapple chunks in juice , un-drained, cornstarch, low-sodium soy sauce, brown sugar, crushed red pepper, vegetable oil, chicken breast tenders, minced peeled fresh ginger, red bell pepper strips, green bell pepper strips, garlic cloves, minced, hot cooked long-grain rice

skinless, boneless chicken breast meat - cubed, vegetable oil, sliced green bell pepper, sliced red bell pepper, carrot strips, garlic, minced, cornstarch, low sodium soy sauce, pineapple chunks , juice reserved, vinegar, brown sugar, ground ginger

onion, chopped, reduced-fat cream cheese, softened (neufchatel), water, ground cumin, pepper, salt, cooked turkey breast or 4 cups cooked chicken breasts, shredded, flour tortillas, low-sodium condensed cream of chicken soup, carton light sour cream, low-fat milk, pickled jalapeno peppers, finely minced (may substitute 1-4 oz can diced green chilies, if you prefer it more mild), mexican blend cheese (i use sargento brand), cilantro (optional) or 1/4 cup parsley, minced (optional), tomato, chopped (optional), sweet red pepper, chopped (optional)

boneless skinless chicken breasts, cornstarch, soy sauce (low-sodium ), minced or grated ginger, pineapple chunks in juice, sweet and sour sauce (in the asian food section), canola oil, divided, snow peas (i used snap peas ( my toddlers like them better!), almonds (slivered and or or sliced ) (optional)

caraway seeds, scant ) ground allspice, divided, skinless boneless chicken breast halves, olive oil, applewood-smoked bacon , cut crosswise into 1/2-inch strips, sliced red cabbage, sliced shallots (about 2 medium), low-salt chicken broth, balsamic vinegar, brown sugar, chopped fresh chives (optional)

all-purpose flour, boneless skinless chicken breasts, fat trimmed off and meat cut into 1 inch chunks, onions, chopped (i use sweet onions), fat-free low-sodium chicken broth, red bell pepper, chopped, carrot, shredded, sweet hungarian paprika, garlic, minced, salt, black pepper, freshly ground is best, reduced-fat sour cream

unsweetened apple juice, dijon mustard, lemon juice, minced shallot (, can substitute sweet onions , like vidalias), dried thyme, dried rosemary, black pepper, olive oil, boneless skinless chicken breasts, low-fat sour cream, honey, cornstarch

cornstarch, divided, low-sodium soy sauce, divided, minced peeled fresh ginger, dark soy sauce, shaoxing (chinese rice wine) or dry sherry, white pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, brown sugar, ketchup, rice vinegar, chile paste, dark sesame oil, canola oil, divided, diced onion, diced green bell pepper, diced medium red bell pepper, green onions, diced fresh pineapple

uncooked boneless skinless chicken breasts , cut into strips, chicken stock, stalks celery, diagonally sliced, onion , thinly sliced lengthwise, red bell pepper, cut in strips, green bell pepper, cut in strips, pineapple juice or 1/3 cup orange juice, brown sugar (can use more ), white vinegar, soy sauce (or to taste), cornstarch, mangoes or 1 cup pineapple chunk, salt and pepper

low-fat sour cream, horseradish (from bottle, drained ), sweet pickle relish, pickled jalapeno peppers, ground turkey breast or 1 lb lean ground beef, cheddar cheese, shredded, coarse sea salt, coarse black pepper, butter, softened, garlic clove, wheat hamburger buns, tomato, sliced, lettuce, finely shredded, condiments

sesame oil, boneless skinless chicken breast, cornstarch, sherry wine, salt, ginger, carrot, shredded, green pepper, chopped, onion, chopped, pineapple chunk, serrano peppers (optional), cornstarch, low-sugar ketchup, soy sauce, apple cider vinegar, mustard, water

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds

heads of belgian endive, sugar, salt, fresh orange juice, chicken stock or canned low-salt chicken broth, red wine vinegar, sugar, whole coriander seeds, fresh orange juice, chicken stock or canned low-salt chicken broth, grated orange peel, duck breasts (each about 7 oz), excess skin trimmed, unsalted butter, olive oil, honey, whole coriander seeds, coarsely crushed

frozen plain hash browns (low sodium ) or 32 oz shred your own from fresh potatoes, morton lite salt, pepper, diced cooked chicken breasts, sliced mushrooms, fat free sour cream, low sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, instant herb ox low-sodium instant chicken bouillon granules, chopped onions, chopped sweet red peppers, garlic clove, minced, paprika, sliced almonds (optional)

boneless skinless chicken breasts, egg, beaten, cornstarch, soy sauce, i use low sodium, white pepper , to taste, flour, water, cornstarch, oil, baking soda, salt, sugar, chicken broth, i use low sodium, rice wine vinegar or 3/4 cup white vinegar, vegetable oil, salt, soy sauce, garlic cloves, minced, cornstarch, cold water, pineapple chunks, drained, fresh mushrooms, bamboo shoots, drained, water chestnuts, drained, bell pepper (optional)

caraway seed, scant ground allspice, divided, boneless skinless chicken breast halves, olive oil, applewood-smoked bacon , cut crosswise into 1/2-inch strips, sliced red cabbage, sliced shallot (about 2 medium), low sodium chicken broth, balsamic vinegar, brown sugar, chopped fresh chives (optional)

unsalted butter, onion, diced (about 1 1/2 cups), garlic, minced, bay leaf, sweet potatoes, peeled, cut into 1/2-inch cubes (about 2 1/2 cups), all-purpose flour, low-sodium chicken broth, kosher salt and freshly ground pepper, boneless chicken breasts , (about 12 oz), cut into 1-inch pieces, chopped cilantro, sour cream or mexican crema, for serving, chipotle hot sauce , for serving

low-fat sour cream (or fat-free), all-purpose flour, tomato paste, worcestershire sauce, beef broth, canned chipotle chiles in adobo, finely chopped, olive oil, sweet onion, halved and thinly sliced, assorted fresh mushrooms, sliced (cremini, oyster, stemmed shiitake or button), seasoning salt, ground black pepper, paprika, boneless skinless chicken breast half, cut into bite-size pieces, hot cooked egg noodles, chopped fresh parsley (optional)