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Chicken and Sweet Potato Soup (Food Network Kitchens) Recipe

Chicken and Sweet Potato Soup (Food Network Kitchens) Recipe

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Chicken and Sweet Potato Soup (Food Network Kitchens)

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Ingredients:

Serving

3 tbsp unsalted butter
1 medium onion, diced (about 1 1/2 cups)
3 cloves garlic, minced
1 bay leaf
1 lb sweet potatoes, peeled, cut into 1/2-inch cubes (about 2 1/2 cups)
1/4 cup all-purpose flour
4 cups low-sodium chicken broth
kosher salt and freshly ground pepper
2 medium boneless chicken breasts , (about 12 oz), cut into 1-inch pieces
2 tbsp chopped cilantro
sour cream or mexican crema , for serving
chipotle hot sauce , for serving

Directions:

1. Melt the butter over medium-high heat in a large soup pot. Add the onions, garlic, and bay leaf, cook stirring occasionally until the onions are slightly soft, about 3 minutes. Add the sweet potatoes and cook until soft around the edges, another 2 minutes. Scatter the flour over the vegetables and stir until the flour is absorbed into the mixture, 1 minute.
2. Add the broth to the pot, whisking until smooth. Bring the soup to a boil over high heat and season with 2 teaspoons salt and some pepper. Once the soup boils, reduce the heat to medium-low, cover, and cook until the potatoes are tender, about 10 minutes.
3. Season the chicken with salt and pepper, stir into the soup and cook until just cooked through, about 4 minutes. Add the cilantro and divide the soup into 4 serving bowls. Top each soup with sour cream and chipotle hot sauce as desired. Serve.
Calories: 409
Total Fat: 19 grams
Saturated Fat: 9.5 grams
Total Carbohydrates: 34 grams
Protein: 23 grams
Sodium: 1185 milligrams
Cholesterol: 87 milligrams
Fiber: 4 grams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1511.68 Kcal (6329 kJ)
Calories from fat	528.17 Kcal
		% Daily Value*
Total Fat	58.69g	90%
Cholesterol	370.07mg	123%
Sodium	2073.49mg	86%
Potassium	3928.69mg	84%
Total Carbs	137.05g	46%
Sugars	22.64g	91%
Dietary Fiber	16.98g	68%
Protein	127.88g	256%
Vitamin C	19.8mg	33%
Vitamin A	5mg	165%
Iron	5.1mg	28%
Calcium	251.4mg	25%

Amount Per 100 g
Calories	72.71 Kcal (304 kJ)
Calories from fat	25.4 Kcal
		% Daily Value*
Total Fat	2.82g	90%
Cholesterol	17.8mg	123%
Sodium	99.73mg	86%
Potassium	188.97mg	84%
Total Carbs	6.59g	46%
Sugars	1.09g	91%
Dietary Fiber	0.82g	68%
Protein	6.15g	256%
Vitamin C	1mg	33%
Vitamin A	0.2mg	165%
Iron	0.2mg	28%
Calcium	12.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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