152254 sweet potatoes traditional low fat Recipes

sweet potatoes , scrubbed, granny smith apples or braeburn apples, lime juice (1 fruit), plain low-fat yogurt, unsalted butter, melted to taste, mild flavored) honey , such as clover, salt

sweet potatoes, unpeeled, garlic cloves, unpeeled, honey, unsalted butter, low-fat evaporated milk, salt , to taste

sweet potato, shredded, eggs, green onions, finely chopped, low fat cottage cheese, swiss cheese, shredded, worcestershire sauce, fresh parsley, finely chopped, salt, lemon pepper, bacon, cooked, crumbled

low-fat vanilla ice cream, refrigerated pie dough, cooked mashed sweet potatoes, cooled, brown sugar, pumpkin pie spice

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

sweet potato, water, fresh broccoli, chopped, low fat cottage cheese, sesame seeds

sweet potatoes, red peppers, about 8oz, seeded and cubed, onion, roughly chopped, garlic cloves, roughly chopped, dry white wine, vegetable stock or 2 pints low-fat chicken broth, tabasco sauce (optional), sea salt & fresh ground pepper, country bread, to serve

low-fat ricotta cheese, orange-flesh sweet potatoes (often labeled, light brown sugar, freshly grated parmesan cheese, kosher salt, freshly grated nutmeg, flour, olive oil, divided, minced garlic, sliced shallots, mixed mushrooms such as chanterelle , cremini, king trumpet, matsutake, and oyster, vegetable broth, butter, baby spinach leaves, kosher salt, freshly ground black pepper, chopped fresh thyme leaves, freshly grated parmesan cheese, divided

sweet potatoes, peeled and chopped, granulated sugar, evaporated low-fat milk, butter, melted, salt, vanilla extract, eggs, all-purpose flour (about 1/3 cup), brown sugar, salt, melted butter, chopped pecans

sweet potatoes, diced (i use the orange type), low-fat coconut milk, agar-agar, powder, sugar, water, salt, screwpine leaves , knotted (pandan) or 1/2 tsp pandan extract

sweet potato, low-fat milk, egg, separated, sugar, grated fresh ginger (i used ginger from a jar), salt, cinnamon, all-purpose flour, baking powder

sweet potatoes, parkay spray margarine, brown sugar, cinnamon, pam cooking spray

chocolate graham cracker crumbs, cocoa, splenda sugar substitute, smart balance butter spread, softened, german sweet chocolate, melted, low fat cottage cheese, low-fat cream cheese, sugar, greek yogurt, vanilla, flour, egg beaters egg substitute, smart balance butter spread, splenda sugar substitute, evaporated milk, low fat, egg beaters egg substitute, flaked coconut, pecan nuts, chopped, vanilla, semisweet chocolate (optional)

sweet potatoes, peeled and cut into 2-inch chunks (3 medium), eggs, canola oil, honey, low-fat milk, freshly grated orange zest, vanilla extract, salt, whole-wheat flour, brown sugar, frozen orange juice concentrate, canola oil, butter, melted, chopped pecans

sweet potatoes (about 1 lb each), low fat cottage cheese, fuji apple, diced (skin on ), chives, fresh, chopped, parmesan cheese, grated, parmesan cheese, shaved, coarse salt, fresh ground pepper , to taste, oil , for the baking pan, walnut oil, walnuts, toasted, chopped

sweet potato, peeled and cubed, low-fat milk, brown sugar, divided, unsweetened orange juice, salt, ground allspice, egg, separated, butter-flavored vegetable cooking spray, chopped pecans

olive oil, chopped onion, curry powder, ground allspice, water, low-salt chicken broth, cubed, peeled sweet potato (about 3 1/2 lb), salt, plain fat-free yogurt, divided, minced fresh chives (optional)

potatoes, quartered, butter, low-fat sour cream, whole green onions, sliced, low-fat cheddar cheese, shredded, salt, pepper, paprika