138383 sweet potato soup beach diet Recipes

sweet potatoes, vegetable oil, chopped onion, chopped celery, garlic clove, crushed, dried basil, skim milk, salt, pepper, ground allspice

sweet potatoes, diced into 1 inch cubes (about 3 lb), unsweetened coconut milk, chicken broth, limes , juice of, ginger, finely grated (or minced ), fresh lemon juice, fresh lime juice, sea salt, shrimp, peeled and deveined, bananas, peeled and cut into 1/2 inch thick slices, unsweetened coconut, lightly toasted, sliced unblanched almonds, lightly toasted, cilantro, chopped, lime, cut into 8 wedges

sweet potatoes, vegetable oil, onion (small finely chopped ), garlic cloves, minced, ground ginger, mild curry paste, chicken broth

sweet potato , about 400g, butternut squash, shallots or 3 onions, olive oil, garlic cloves, unpeeled (depending on how much you like garlic), vegetable stock (1 1/2 pints) or 850 ml chicken stock (1 1/2 pints), rice milk or 125 ml cows milk or 125 ml single cream, salt and pepper

vegetable stock, five-spice powder, sweet potatoes, peeled and cut into chunks, onions, chopped roughly, head celery, trimmed and sliced, snipped fresh chives, to serve

butter, onion, peeled and chopped, garlic clove, peeled and minced, sweet potatoes, peeled and cubed, ginger, peeled and chopped, vegetable stock, low-fat mascarpone cheese, salt and pepper

broad leaf mustard greens (dai gai choy), sweet potato, water

onions, chopped, garlic, minced, sweet potatoes, peeled, roughly chopped, water, vegetable bouillon cubes, crumbled, brown sugar, chopped parsley (to garnish )

sliced leeks, white part only, vegetable broth (or more as needed), sweet potatoes, peeled and cut into 1/2-inch cubes, limes , juice of, salt and pepper, chopped cilantro (optional)

sweet potatoes, peeled, diced into 1/2 inch cubes, vegetable broth, chicken broth (canned or your own ), white beans, drained and rinsed, chicken meat, cooked, diced 1/2 inch cubes, dried cranberries, chopped, dried thyme or 1 tsp fresh thyme, chopped, fresh parsley, chopped, salt & pepper

olive oil, leek, washed and thinly sliced, red peppers, washed and cut in half, sweet potatoes, water, chicken stock cubes or 1 vegetable stock cube, milk, salt and pepper, to taste, spring onions, soft goat cheese

butter, garlic cloves, minced, onion, chopped, chili powder, vegetable broth or 3 cups chicken broth, sodium reduced, sweet potatoes, peeled, cubed (about 2 large), milk, cornstarch, plain yogurt, divided (not fat-free), salt, pepper, lime zest, grated, lime juice, freshly squeezed

sweet potatoes (about 2 or 3 skinny ones, peeled and cubed), carrots, peeled and diced, stalks celery, sliced, onion, diced, garlic cloves, minced, chicken broth or 4 cups vegetable broth, chipotle chiles in adobo, chopped, ginger, cinnamon, ground nutmeg, lime juice (juice of 1 lime is what the recipe calls for), olive oil, salt, pepper, sour cream, butter, pecans, chopped, cinnamon, dried chipotle powder, salt

butter, onion, chopped, celery ribs, stalks and leaves chopped separately, leek, sliced (white and pale green parts only), garlic clove, chopped, sweet potatoes, peeled, chopped, chicken stock, cinnamon stick, ground nutmeg, half-and-half, pure maple syrup

sweet potatoes, acorn squash, shallots, olive oil, garlic cloves, unpeeled, vegetable broth, light cream, salt, pepper

sweet potatoes (3 or 4), olive oil, onion, halved and sliced, coarse salt & fresh ground pepper, red bell pepper , ribs and seeds removed, thinly sliced, jalapeno peppers , ribs and seeds removed, thinly sliced, garlic cloves, coarsely chopped, dry sherry (optional), vegetable broth, white wine vinegar, honey, curry powder, tart apple, peeled, cored, and diced, plain yogurt, chopped mint, for garnish

olive oil, leeks, white and light green parts thinly sliced, tomato paste, creamy peanut butter, harissa, garlic cloves, minced, ground turmeric, ground cumin, sweet potatoes or 2 medium yams, peeled and sliced 1/4 inch thick, low sodium vegetable broth, baby spinach leaves, thinly sliced, lemon wedge, for garnish

sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt