22 sweet pancakes free Recipes

sweet potato, all-purpose flour, baking powder, salt, pumpkin pie spice, chopped pecans, toasted, fat-free milk, eggs, light brown sugar, melted butter, vanilla extract

all-purpose flour, pecans, toasted and chopped, baking powder, pumpkin pie spice, salt, milk , fat-free is fine, dark brown sugar, canola oil, vanilla, eggs, lightly beaten, sweet potatoes, drained and mashed (3/4 cup)

sweet potatoes , scrubbed, butter, pancake syrup (sugar-free ok), vanilla, cinnamon (to taste), chopped pecans (optional), water

sweet rice flour, baking powder, baking soda, ground cinnamon (optional), salt, eggs, beaten, soy yogurt, rice milk, vegetable oil

very ripe medium banana, baking powder, flax seed meal (mixed with 2.5 tbsp water, or 1 egg), salt, vanilla extract, almond butter, coconut oil, almond milk (or sub other milk), rolled oats (or gluten free oats), flour or 1/4 cup gluten-free, semi-sweet chocolate chips (non-dairy for vegan)

rice flour, tapioca flour, potato starch, dry buttermilk powder, sugar substitute, like sweet & low or splenda, baking powder, baking soda, salt, xanthan gum

shredded orange peel, orange juice, water, sugar (i prefer less sweet ), snipped dried cranberries (optional), cornstarch, whole wheat flour, all-purpose flour, splenda brown sugar or 1 tbsp turbinado sugar or 1 tbsp brown sugar, baking powder, salt, dried cranberries, finely chopped, cinnamon, ground ginger, fat-free evaporated milk, skim milk (reduce or omit if you like thick batter), egg whites or 1/4 cup egg substitute, vegetable oil, vanilla, shredded orange peel, nonstick cooking spray (i like the butter-flavored here )

oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)

sorghum flour, sweet white, tapioca flour, rice flour, xanthan gum, salt, ground cinnamon, eggs, margarine (applesauce or oil as substitute), milk (coconut or rice as substitute), pumpkin puree

tapioca flour, brown rice flour, white bean flour, baking powder, dry buttermilk (sweet cream), baking soda, sea salt, honey, vanilla, vegetable oil, warm water, egg whites

egg whites, whole wheat flour, fat-free ricotta cheese (sargento), semi-sweet chocolate chips, vanilla extract

sweet potato, grated, grated fresh ginger, egg, baking powder, preferred flour (i use brown rice flour), cinnamon, cardamom, salt, oil

raw boneless skinless chicken breasts , cut into nuggets, salt and black pepper, fat-free liquid egg substitute (like egg beaters original), whole wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, light soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes

raw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional

rice flour, eggs, olive oil, milk, sugar, sweet-chestnut puree, cornmeal, tartaric acid, baking soda, salt to taste

pork and beans, sugar-free pancake syrup, ketchup, prepared mustard, bacon strips, cooked and crumbled, onion slice, separated into rings

peeled and cubed butternut squash, light vanilla soymilk, sugar-free pancake syrup, granulated no-calorie sweetener (recommended: splenda ), salt, fat-free liquid egg substitute, vanilla extract, cinnamon, marshmallows

quinoa (whole seeds, dry), water, sea salt, sweet potato flour, tapioca flour