171 sweet no oil Recipes

oil (or as needed to coat the bottom of the pot), boneless beef chuck roast, seasoning salt or white salt, fresh ground black pepper, onions, chopped, green bell pepper, seeded and chopped (optional), tomato sauce, beef broth or 1 cup water, lemon juice (no substitutes, can use bottled ), ketchup, brown sugar (or to taste), garlic powder, worcestershire sauce, cayenne pepper (add in for some heat and adjust to taste) (optional), liquid smoke (optional)

sweet potato, peeled and cut into 1/2 - 3/4 inch cubes, olive oil, ground cumin, kosher salt, ground black pepper, red pepper flakes (optional), fresh lime juice, olive oil, kosher salt (optional), ground black pepper (optional), no-salt-added black beans, drained and rinsed, red onion, chopped, chopped fresh cilantro

fresh corn grilled and cut off the cob or frozen and thawed corn kernels, chopped sweet onion, seasoned rice vinegar, extra-virgin olive oil, lime juice, sea salt, ground black pepper, no-salt-added cooked black beans, rinsed and drained ; use a mix kidney and black beans, red bell pepper, cored, seeded and chopped, cilantro leaves, finely chopped

olive oil, yellow onion, finely chopped (about 1 cup), garlic cloves, thinly sliced, kosher salt & freshly ground black pepper, sweet italian sausage, removed from casings and crumbled, ground lean pork, dry white wine, crushed tomatoes, dried basil, dried oregano, dried bay leaves, no-boil lasagna noodles, ricotta cheese, low-moisture mozzarella cheese, thinly sliced, grated parmigiano-reggiano cheese (about 2 oz)

fresh ripe tomatoes, chopped, extra virgin olive oil, green bell pepper , charred,skinned and chopped (optional), chopped prepared roasted red pepper, cubed white cheese (fontina, gouda, provolone, monterey jack or farmers cheese), garlic, crushed ,to taste, lemon juice, balsamic vinegar, fresh sweet basil, chopped (or 3 tsp dried basil), dried oregano, fresh ground black pepper, brown sugar, salt and pepper

ground beef, egg, cornstarch, salt, diced onion, ground black pepper, vegetable oil, pineapple juice, cornstarch, soy sauce, distilled white vinegar, water, splenda no calorie sweetener, granulated, fresh pineapple , cut into pieces, green bell pepper , cut into thin strips, carrot, thinly sliced, onion, cut into wedges and separated

good chicken stock, olive oil, unsalted butter (used in different stages), fresh wild mushrooms such as porcini or chanterelles wiped clean with a damp kitchen towel and sliced thin...i used baby portabella s in the picture., sweet onions, arborio rice, grated parmigiano-reggiano (3/4 cup)

sweet potato, peeled and coarsely chopped, carrots, peeled and cut into thick chunks, water, olive oil, egg, beaten, garlic cloves, minced, ground ginger, orange puree, jam , no-sugar (strawberry, grape or seedless raspberry), ketchup, salt, wheat germ, lean ground beef

sweet potato, russet potatoes or 2 medium idaho potatoes, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, olive oil flavored cooking spray, yellow onions or 1 medium white onion, diced, stalk celery, diced, carrots, diced, lean ground turkey breast, skim milk, no-salt-added crushed tomatoes, tomato paste, fresh basil, minced, sea salt & freshly ground black pepper, to taste (optional)

no-calorie sweetener, fresh lemon juice, olive oil, salt, ground cumin, hot sauce, garlic clove, minced, black beans, rinsed and drained, diced tomatoes and green chiles, drained, fresh or frozen corn kernels, thawed, red or green bell pepper, chopped, celery ribs, chopped, red onion, chopped

chicken drumsticks, vegetable oil (crisco ), sweet onion, finely chopped, shallot, finely chopped, sweet green pepper, finely chopped, jalapeno peppers, finely chopped , no seeds, salt, fresh ground black pepper, garlic, finely chopped, fresh ginger, minced, ripe mango, finely chopped, heinz ketchup, worcestershire sauce, maple syrup, orange juice, lemon juice, grated orange rind, hot red pepper flakes, dried oregano, ground allspice

olive oil, yellow onion, finely chopped (about 1 cup), garlic cloves, thinly sliced, kosher salt and freshly ground black pepper, sweet italian sausage, removed from casings and crumbled, lean ground pork, dry white wine, crushed tomatoes, dried basil, dried oregano, dried bay leaves, no-boil lasagna noodles, ricotta cheese, mozzarella cheese, low-moisture or fresh, thinly sliced, grated parmigiano-reggiano (about 2 oz)

sweet or glutinous rice, dried shrimp, chinese sausage diced 3/4-inch pieces (available in chinese markets, no substitute), vegetable oil, boneless pork chops , 2 thin pieces, at least, chopped green onions, plus extra for garnish, fish sauce, soy sauce, sugar, black pepper, nuoc cham , recipe follows, garlic, finely chopped, fresh hot chile pepper (about 1 1/2-inch long), finely chopped, lime, fish sauce, sugar, water

black beans rinsed and drained, tomatoes diced, red bell pepper chopped, sweet onion chopped, garlic chopped, uncooked white rice prepared according to box, olive oil, cayenne pepper sauce, cumin, plantains peeled and thinly sliced, olive oil, lemon juice, cinnamon, cumin

pam olive oil flavored cooking spray, sweet onion , cut into 1/2-inch-thick slices, nonfat milk, all-purpose flour, egg whites, lightly beaten, corn flake crumbs

flour, sugar, oil, eggs, pureed pumpkin, baking soda, cinnamon, nutmeg, baking powder, chopped pecans, water, salt ., creamcheese,softened, sugar, egg, semi-sweet chocolate chips ,regular or mini size

sweet red pepper, chili powder, salt, ground black pepper, skinned, boned chicken breast halves, vegetable cooking spray, black beans, drained and rinsed, chopped onion, fat-free catalina dressing, chutney, shredded iceberg lettuce, shredded reduced-fat cheddar cheese, no-oil baked tortilla chips