155573 sweet green smoothie vita Recipes

sweet potato, peeled, chopped, and boiled (reserve the boiling water), banana, ripe, apple, peeled, cored, and chopped, cardamom, water (from the boiling sweet potato)

sweet potato, skim milk or 1 1/2 cups unflavored light soymilk, scoop vanilla whey protein powder, pumpkin pie spice

sweet green peppers, feta cheese, greek anthotiro cheese or ricotta cheese, chilli sauce or a few drops of green tabasco, olive oil, garlic cut into quarters, salt

green tomatoes, washed, white onions , cut into 1/4 inch slices, pickling lime, distilled white vinegar, sugar, canning salt (non-iodized), celery seed, allspice, mustard seeds, cinnamon, fresh ginger, cut into 1/4 inch dice

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

green grapes (with seeds is healthier), banana (skin removed ), a large fresh pineapple (leave the center in, it has most of the bromelain) or 1/3 of a small fresh pineapple (leave the center in, it has most of the bromelain), apple (seeds and stem is o.k. if using a vita-mix), fresh spinach, ice , to the top of the container

water (cold ), organic spinach, organic spring greens, banana, frozen, blueberries, frozen (or other frozen berries), extra-virgin coconut oil (optional)

red sweet peppers, green tomatoes, onions, head cabbage, sweet green peppers, pickling salt, sugar, cider vinegar, water, mustard seeds, ground turmeric, celery seeds

vegetable oil, onion, chopped, sweet paprika, salt, pepper, chicken pieces, flour, divided, milk, sweet red peppers or 1 sweet green pepper, chopped, ripe plum tomatoes, angel hair pasta (i ve also used linguine or fetticine), sour cream

green beans, whole, sweet & spicy mustard, honey, vegetable oil, pickled jalapeno pepper , with juice, salt and pepper

thick-sliced bacon , cut into 1/2-inch pieces, sweet red pepper, diced, sweet green pepper, diced, white onion, diced, sweet potatoes, peeled and cut into 1-inch cubes, chicken broth, canned chipotle chilies, minced, corn, low-fat milk, salt

frozen blueberries, banana, frozen, strawberries, frozen, peach slices, frozen, kiwi, unpeeled, non-fat vanilla yogurt, kale leaf, baby carrots, yellow squash, ground flax seeds, old fashioned oats, cool water, ice cubes

dried pasta shapes, sweet green peppers (under olive oil), extra virgin olive oil, olives in brine, salt

green beans, bacon, brown sugar (i use a little less), butter

chopped sweet green peppers, olive oil, onion, chopped, tomatoes, sugar, dried rosemary, minced parsley

sweet green pepper, cored, seeded and cut into 1/2-inch wide strips, sweet red pepper, cored, seeded and cut into 1/2-inch wide strips, cucumber, peeled, seeded and cut into 1/2-inch wide pieces, tomatoes, seeded and cut into 1/2-inch wide pieces, carrots, shredded, arugula , cut into 2-inch pieces, olive oil, balsamic vinegar, salt, black pepper

thick-sliced bacon , cut into 1/2-inch pieces, sweet red pepper, diced, sweet green pepper, diced, white onion, diced, sweet potatoes, peeled and cut into 1-inch cubes, chicken broth, canned chipotle chiles, minced, corn, lowfat milk, salt, monterey jack quesadillas , recipe follows, cilantro leaves, for garnish, flour tortillas, monterey jack, shredded, picked cilantro leaves

chopped sweet onion, butter, olive oil, garlic clove, minced, uncooked arborio rice (short-grain), low-sodium chicken broth, dry white wine, freshly grated parmesan cheese, low-sodium chicken broth, salt and pepper to taste, asparagus, frozen sweet green peas, thawed, chopped fresh mint, lemon zest, lemon juice