62 sweet fat pumpkin Recipes

  • Pumpkin Pie Made With Tofu (No Milk or Eggs)
    pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fre... and
    8 More
    pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked
    1 hour , 9 ingredients
  • Sweet Potato Pudding
    sweet potatoes (about 4 medium), fat-free milk and
    9 More
    sweet potatoes (about 4 medium), fat-free milk, egg substitute, brown sugar, king arthur unbleached all-purpose flour, raisins, grated orange peel, pumpkin pie spice, vanilla extract, salt, fat-free whipped topping in a can
    11 ingredients
  • Sweet Potato Casserole
    sweet potatoes, dark brown sugar, fat-free evaporated milk and
    7 More
    sweet potatoes, dark brown sugar, fat-free evaporated milk, butter or margarine, melted, egg substitute, all-purpose flour, pumpkin pie spice, salt, vegetable cooking spray, garnish: 2 tbsp diced pecans
    10 ingredients
  • Sweet Potato-Pecan Pancakes
    sweet potato, all-purpose flour, baking powder, salt and
    7 More
    sweet potato, all-purpose flour, baking powder, salt, pumpkin pie spice, chopped pecans, toasted, fat-free milk, eggs, light brown sugar, melted butter, vanilla extract
    11 ingredients
  • Pumpkin Dip
    extra virgin olive oil, onion (small finely chopped ) and
    11 More
    extra virgin olive oil, onion (small finely chopped ), garlic clove (9minced), butternut pumpkin (peeled deseeded and chopped), apple juice (1/4 cup unsweetened ), water (1/4 cup), hummus (low-fat ), sweet chili sauce, coriander (sprigs to serve ), snow peas (trimmed ), lebanese cucumbers (cut into sticks), celery ribs (cut into sticks), red capsicum (cut into strips)
    40 min, 13 ingredients
  • Curried Pumpkin Soup
    sweet onion, chopped, olive oil, minced garlic and
    10 More
    sweet onion, chopped, olive oil, minced garlic, minced gingerroot, curry powder, ground red pepper, ground cumin, unsweetened pumpkin puree, water, fat-free low-sodium chicken broth, coconut milk, lime juice, salt
    1 hour , 13 ingredients
  • Pumpkin Chipotle Pasta Sauce
    unsalted butter, minced sweet onion, garlic, minced and
    9 More
    unsalted butter, minced sweet onion, garlic, minced, chicken broth, pumpkin puree, chipotle peppers in adobo sauce, chopped, low-fat milk, ground sage, salt, ground coriander, ground cinnamon, ground nutmeg
    25 min, 12 ingredients
  • Sweet Potato Pie
    sweet potatoes ( about 3 medium ), brown sugar and
    9 More
    sweet potatoes ( about 3 medium ), brown sugar, all-purpose flour, grated orange peel, pumpkin pie spice, vanilla extract, salt, fat-free milk, egg substitute, unbaked pastry shell with pan ( 9-inches )
    50 min, 11 ingredients
  • Sweet Potato Pancakes
    whole wheat flour, ground flax seeds, baking powder and
    8 More
    whole wheat flour, ground flax seeds, baking powder, pumpkin pie spice, salt, low-fat milk, brown sugar, canola oil, vanilla, eggs, lightly beaten, sweet potato, steamed and mashed
    40 min, 11 ingredients
  • Light Sweet Potato Pie
    sweet potatoes (about 3 medium), brown sugar and
    9 More
    sweet potatoes (about 3 medium), brown sugar, king arthur unbleached all-purpose flour, grated orange peel, pumpkin pie spice, vanilla extract, salt, fat-free milk, egg substitute, unbaked pastry shell (9 inches)
    45 min, 11 ingredients
  • Sweet Potato Pie Ice Cream
    low-fat vanilla ice cream, refrigerated pie dough and
    3 More
    low-fat vanilla ice cream, refrigerated pie dough, cooked mashed sweet potatoes, cooled, brown sugar, pumpkin pie spice
    1 hour 5 min, 6 ingredients
  • Low-Fat Pumpkin or Sweet Potato Cheesecake Low-Fat Pumpkin or Sweet Potato Cheesecake
    philadelphia fat free cream cheese, softened, sugar and
    7 More
    philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free
    4 hour 20 min, 9 ingredients
  • Cinnamon Sweet Pumpkin Dessert Cinnamon Sweet Pumpkin Dessert
    pumpkin, sweet potato, honey, low-fat milk, cinnamon
    30 min, 5 ingredients
  • Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
    pumpkin, cut into 3 inch dice, tomato paste and
    4 More
    pumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste
    22 min, 6 ingredients
  • Curried Pumpkin Soup Curried Pumpkin Soup
    sweet onion (see note ), olive oil, minced garlic and
    12 More
    sweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)
    15 min, 15 ingredients
  • Sweet Potato Cream Cheese Pudding Sweet Potato Cream Cheese Pudding
    low-fat cream cheese, sugar, cooked sweet potatoes and
    4 More
    low-fat cream cheese, sugar, cooked sweet potatoes, vanilla instant pudding mix, pumpkin pie spice, fat-free condensed milk (not sweetened condensed ), vanilla
    20 min, 7 ingredients
  • Curried Pumpkin Soup Curried Pumpkin Soup
    sweet onion, olive oil, minced garlic, minced fresh ginger and
    10 More
    sweet onion, olive oil, minced garlic, minced fresh ginger, curry powder, ground red pepper, ground cumin, unsweetened pumpkin, water, low-sodium fat-free chicken broth, lite coconut milk, fresh lime juice, salt, garnishes: sour cream , chopped fresh chives
    1 hour 5 min, 14 ingredients
  • Sweet Potato Pie Sweet Potato Pie
    no-sugar-added mashed sweet potatoes and
    6 More
    no-sugar-added mashed sweet potatoes, reduced-calorie margarine, brown sugar, pumpkin pie spice, egg substitute, evaporated skimmed milk, reduced-fat graham cracker pie crust
    1 hour 15 min, 7 ingredients




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