160326 sweet carrot cumin soup south beach phase Recipes

carrots, peeled and sliced into 1 inch pieces, yellow onion, diced, head garlic, olive oil, canola oil, butter, chicken stock, ground cumin, salt, sour cream (optional)

onion, finely chopped, sweet potatoes, peeled & cut in chunks, olive oil, cumin, coriander, grated ginger, broth, cilantro, chopped, coconut milk, grated rind & lime , juice of

olive oil, yellow onion, thinly sliced, garlic clove, smashed, fresh ginger root, peeled and chopped, organic carrots, peeled and chopped, fresh thyme, salt, black pepper, fresh carrot juice (or apple or orange juice), low-fat plain yogurt, chopped cilantro, for garnish, sunflower seeds, for garnish , optional

olive oil, white onion, chopped, chopped peeled fresh ginger, cardamom spice blend, carrots, peeled and cut into 1/4-inch dice, red bell pepper, stemmed, seeded, and cut into 1/4-inch dice, idaho potato, peeled and cut into 1/2-inch pieces, sweet potato, peeled and cut into 1/2 inch pieces, chicken stock for asian bowls, dry white wine, light brown sugar, fresh lime juice, chopped fresh italian (flat-leaf) parsley, unsalted butter, in pieces, salt and freshly ground black pepper, to taste, lime slices, for garnish

olive oil, onions, roughly chopped, garlic cloves, crushed, red chile, seeded and chopped, sweet potatoes, peeled and roughly chopped, carrots, peeled and roughly chopped, vegetable stock (2 british pints)

unsalted butter, onions, carrots, chicken stock, sweet red peppers, skim milk, salt and pepper, thyme, sour cream

trader joe s carrot ginger soup, organic canned corn, chopped cauliflower, chopped broccoli, celtic sea salt, seasoning, cayenne pepper, cinnamon

leeks, butter, sweet potatoes, apples, carrots, water, nutmeg, salt, pepper, applesauce, butter, light cream, cilantro

leek, unsalted butter, carrots, sweet potato, garlic cloves, peeled and minced, fresh gingerroot, grated, curry powder or 1/2 tsp nutmeg, vegetable stock, cooked rice, cooked (white , jasmine or brown if preferred), salt, white pepper, soymilk (or heavy whipping cream)

hokkaido pumpkin, onion, carrots, sweet potato, oil, beef bouillon, salt , pepper, coriander, dried chili

canola oil, unsalted butter, whole almonds, carrots, sliced, yellow onion, diced, kosher salt, ground cumin, ground coriander, ground ginger, freshly ground black pepper, water, chickpeas, drained and rinsed, plain yogurt, fresh cilantro leaves, roughly chopped, grated zest of 1 lemon

carrots thinly sliced, peanut oil, chopped white onions, celery stalks diced, water, fresh orange juice, dry white wine, cumin, coriander, ginger, nutmeg, soymilk, salt, freshly ground black pepper, freshly minced parsley, minced scallions

butter, sweet onion, chopped, celery rib, diced, carrots, sliced, ground red pepper, sweet potatoes, peeled and cubed, chicken broth, half-and-half, creamy peanut butter, chopped toasted peanuts

thick) carrot slices, garlic cloves, halved, fresh lemon juice, chopped fresh parsley, sugar, ground cinnamon, ground cumin, paprika

sweet italian sausage, casings removed, onion, chopped, celery, chopped, carrot, chopped, garlic cloves, minced, diced tomatoes, lentils , picked over and rinsed, chicken broth, black pepper

onion, chopped, celery, chopped, carrot, chopped, sweet potato, peeled and diced in 1/2-inch pieces, chicken stock, chopped tomato, dried oregano, thyme, basil, frozen peas, frozen green beans, frozen broccoli, frozen corn, salt and pepper, cayenne pepper (optional) or 1 pinch red pepper flakes (optional), parmesan cheese (optional)

onion chopped, garlic, minced, oil, carrots, chopped, celery chopped, thyme, brown lentils, pot barley, vegetable stock, sweet potato, peeled and chopped into cubes, fresh dill and fresh parsley

sweet carrots, thinly sliced, chopped onion, sliced celery, butter, melted, chicken broth ( vegetable broth for vegetarian ), half-and-half or cream