160571 sweet carrot cumin soup beach diet Recipes

sweet potatoes, garlic heads, canned cannellini or 1 cup canned black beans, panko breadcrumbs, egg, lightly beaten, paprika, onion powder, salt, pepper, cinnamon, ground cumin, garlic powder, olive oil, avocado, sliced, sweet corn, chopped fresh cilantro, lemon juice, reduced-fat sour cream, honey, heavy cream, salt and pepper, whole grain buns, reynolds wrap foil

sliced carrots, chicken soup base (or broth), chopped onion, parsley, chopped, stalks celery , cut into pieces, dried marjoram, margarine, all-purpose flour, skim milk, salt (to taste), pepper (to taste, i used ground peppercorn )

sweet potatoes, peeled & cut into 2-inch pieces, carrots, peeled & cut into 1-inch pieces, light brown sugar, butter, sour cream or 1 cup cream, salt and pepper, cinnamon (optional)

carrots , juliene,matchstick,or coarsely shredded, green sweet pepper , cut into matchstick-size pieces, orange juice, lime juice, salad oil, toasted sesame oil, chopped dry roasted peanuts

carrots, peeled and roughly chopped, orange sweet potato, peeled and cut into bite-sized cubes, granny smith apple, peeled, cored and roughly chopped, salt reduced vegetable stock, reduced fat margarine (if that s your preference) or 3 tbsp butter (if that s your preference), leek, thinly sliced, onion, minced, garlic cloves, minced, fresh ginger, finely grated, coriander leaves, finely chopped, sunflower seeds (optional)

sweet potato, peeled and chunked, carrots, peeled and chunked

sweet potatoes, peeled and diced, carrots, diced, orange juice, egg, butter, melted, dark brown sugar, ground nutmeg, bourbon, salt , to taste, pepper , to taste, chopped pecans

carrots, onion, peeled, potatoes, peeled, vegetable soup stock cubes, bay leaf, parsley, cardamom, chunk fresh ginger , about the size of two thumbs, orange juice (from a carton or freshly squeezed), salt and pepper, heavy cream

onions , quatered and sepereated or 1 leek, chopped thinly, butternut pumpkin , as it is pumpkin soup, make sure there is more pumpkin than there is sweet potato (chopped into chunks), kumaras sweet potato (chopped into chunks ), normal potato (chopped into chunks ), coconut milk (light verieties ok) or 1/2 cup coconut cream (light verieties ok), curry powder, vegetable stock (chicken stock ok too), salt and pepper

sweet potatoes (about 2 1/2 lb), carrots (about 2 lb), orange juice, liquid honey, butter, cinnamon, garlic, minced, salt, fresh breadcrumbs, chopped pecans, butter, melted, chopped fresh parsley

carrot, diagonally sliced, mushrooms, quartered, straw mushrooms, quartered, florets broccoli, red capsicum, dried lemon grass, green chili peppers, kaffir lime leaves, red curry paste, salt, lemon, carrot , cut into thin strips, red chili pepper, deveined (fresh red chilli)

sweet potatoes, peeled and diced, sweet onion, small diced, red bell pepper, seeded and diced, organic black beans, rinsed and drained, organic fire roasted diced tomatoes, drained, organic veggie broth, garlic cloves, minced, chili powder, cumin, paprika, cayenne, sea salt, lime (for splash of juice at the end)

sweet potatoes, peeled, cut into 1-1/2-inch chunks, carrot, peeled , cut into 1/2-inch-thick slices, shallot, chopped, butter, melted, light brown sugar, light brown sugar, ground cinnamon, ground nutmeg, pepper, salt, flour, chopped pecans, vanilla extract

garlic cloves, peeled, coarse salt, sweet paprika, cumin seeds, cracked black pepper, ground ginger, allspice, extra virgin olive oil, sweet potatoes, peeled and cubed, vegetable broth or 2 cups water, tomatoes, undrained, chopped, chickpeas, rinsed and drained, frozen cut okra, thawed, couscous

carrots, sweet potatoes, peeled and sliced, brown sugar , packed, salt , to taste, pepper , to taste, margarine, tart apples, peeled and sliced, water

carrots, peeled and cut in 3/4-inch dice (about 1 1/2 lb), sweet potatoes, peeled and cut in 3/4-inch dice (about 2 1/4 lb), granny smith apples, peeled, cored and cut in medium dice, pitted prunes, cut in half, pitted apricot, quartered, mild honey , like clover, freshly grated nutmeg, ground cinnamon, salt, fresh orange juice, unsalted butter

carrots, well washed, chopped, sweet potatoes, chopped, sour cream (or creme fraiche), butter, salt & pepper

green asparagus, sweet potato, green onions, minced, oil, dashi soup, miso (white, red or combo white or red)