80 sweet bran Recipes

wheat chex, multi-bran chex, pretzels, dry unsalted peanuts, white chocolate, melted, sweet n low artificial sweetener

rolled oats, bran, unsweetened coconut, sunflower seeds, chopped almonds, wheat germ, scoops protein powder, almond butter, brown sugar, flax seed, vegetable oil, milk, vanilla, baking soda, semi sweet chocolate chips

butter or 1/2 cup margarine, softened, brown sugar, liquid honey, egg, grated orange rind, whole wheat flour, baking powder, ground cinnamon, ground nutmeg, salt, all-bran cereal, semi-sweet chocolate chips (optional), sliced almonds, raisins

olive oil, sliced leek, onion, chopped, zucchini , cut into 1 inch pieces, carrot , cut into 1 inch pieces, sweet potato , cut into 1 inch pieces, mushrooms, quartered, celery, sliced into 1/2 inch pieces, red pepper, seeded and cut into 1 inch pieces, chopped fresh thyme, whole wheat flour, drained canned plum tomatoes, roughly chopped, vegetable stock, milk, chopped fresh parsley, salt and pepper, non-hydrogenated margarine, whole wheat flour, wheat bran, shredded light cheddar cheese, chopped mixed nuts, sesame seeds

beef, cut into 1/4 inch cubes or very, very coarsely ground, sweet, mild italian sausage plus 1/2 tsp ground fennel seed or 1 lb breakfast sausage plus 1 ground fennel, tomatoes, finely diced, chopped onions (or two 16 oz bags frozen, ), garlic, chopped, ground cayenne pepper, dried, medium hot anaheim or new mexico chilies, stemmed and deseeded, roasted, then ground into powder (6 to 8 tbsp), chili powder, mix (any brand ), oregano, ground cumin, salt, white pepper, wheat bran flakes (optional), water

potatoes , (and/or sweet / pumpkin) thinly sliced, ham, chopped, sachet of french onion soup, extra light sour cream, water, chopped parsley, breadcrumbs or bran, grated parmesan cheese, olive oilspray

powdered soy protein concentrate, unbleached all-purpose flour, rolled oats, oat bran, cinnamon, salt, brown sugar, semi-sweet chocolate chips, plain yogurt or 1 1/2 cups vanilla yogurt, canola oil, vanilla extract

margarine, melted, brown sugar , packed, white sugar, raisin bran cereal, raisins, all-purpose flour, shredded coconut, walnuts, chopped, eggs, rolled oats, vanilla extract, baking powder, baking soda, semi-sweet chocolate chips

protein powder, quinoa flour, rolled oats, oat bran, cinnamon, salt, brown sugar, semi-sweet chocolate chips, plain yogurt, silken tofu, canola oil, vanilla extract

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

pumpkin, cooked, pureed (can substitute acorn squash or sweet potato.), soymilk (1 cup), cinnamon, nutmeg, brown sugar, vanilla extract, oat bran, salt and pepper

canola oil, minced red onion, minced red bell peppers, minced ginger, minced garlic, sliced bamboo shoots, chopped celery, chopped chicken breast, soy sauce, julienned green cabbage, shredded carrots, rice bran oil or canola oil, egg roll wrappers, avocados, sliced into 24 pieces, egg mixed with 1 tbsp milk, jarred sweet chili sauce, for dipping

all-purpose flour, wheat bran, granulated sugar, flax seed, ground, baking powder, baking soda, ground cinnamon, salt, bananas, mashed, plain low-fat yogurt, eggs, butter, melted, vanilla, walnuts, chopped, semi-sweet chocolate chips

all-bran cereal (not the flakes ), milk (not skim), egg, all-purpose flour, brown sugar , packed, vegetable oil, baking powder, baking soda, pure vanilla extract, raisins (golden are very good), semi-sweet chocolate chips

unbleached flour, oat bran, cocoa powder, sugar, salt (optional), sweet potato, mashed, cooked, egg whites, vanilla extract, pecans, chopped (optional)

superfine sugar, brown sugar, unsweetened applesauce, vegetable oil, vanilla extract, flax seed meal, cream of tartar, red mill tapioca flour, red mill rice flour, rice bran or 1/2 cup sorghum flour, salt, baking soda, sunflower seeds, enjoy life perky s nutty rice or 1 1/2 cups nutty flax cereal, certified gluten-free rolled oats or 1 cup rice, flakes, enjoy life semi-sweet chocolate chips (optional)

butterscotch flavoured chips, semi sweet chocolate chips, all bran

flour, cayenne pepper, all-bran cereal, crushed, parsley flakes, garlic powder, onion powder, chili powder, taco seasoning, season pepper, curry (or more ), sweet basil, oregano