Montreal Muffins Recipe

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Montreal Muffins
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Ingredients
11
Count
Nutrition
259
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. In a large bowl, add All Bran Cereal and milk. Let sit for a minute. Stir.
  2. Add remaining ingredients. Mix well.
  3. Place mixture into paper muffins cups (large size), then into muffin tin.
  4. Bake in a pre-heated 350 degree oven for approximately 21 minutes.
  5. Yield - 10 good sized muffins.
  6. These muffins freeze very well. Wrap each one individually in plastic wrap. They can be zapped in the microwave (from the freezer) for about 35 seconds on high.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.2 Kcal (1085 kJ)
Calories from fat 111.56 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 14.05mg 5%
Sodium 148.35mg 6%
Potassium 165.15mg 4%
Total Carbs 37.18g 12%
Sugars 20.16g 81%
Dietary Fiber 1.49g 6%
Protein 2.97g 6%
Vitamin C 0.3mg 1%
Iron 0.9mg 5%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 272.04 Kcal (1139 kJ)
Calories from fat 117.09 Kcal
% Daily Value*
Total Fat 13.01g 19%
Cholesterol 14.74mg 5%
Sodium 155.71mg 6%
Potassium 173.33mg 4%
Total Carbs 39.03g 12%
Sugars 21.15g 81%
Dietary Fiber 1.57g 6%
Protein 3.11g 6%
Vitamin C 0.4mg 1%
Iron 0.9mg 5%
Calcium 62.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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