24 sweet black soybean Recipes

water, wheat couscous, refrigerated cubed peeled sweet potato (such as glory), fat-free lime-basil vinaigrette (such as maple grove farms), freshly ground black pepper, salt, no-salt-added black soybeans (such as eden organic), rinsed and drained, baby spinach, crumbled reduced-fat feta cheese, green onions, chopped

yellow or white miso (soybean paste), mirin (sweet rice wine), sugar, fresh lime juice, black cod or sablefish fillets, skinned, coconut broth, garnish: fresh parsley sprigs

frozen shelled edamame (green soybeans), thawed, frozen sweet corn, thawed, frozen sweet peas, thawed, black beans, drained and rinsed (optional), red onion, minced, olive oil , or to taste, red wine vinegar , or to taste, salt, dried parsley, ground black pepper, dried basil, garlic powder

skinless, boneless chicken breast halves, cut into 1-inch pieces, cooking oil, frozen sweet soybeans (edamame), green sweet pepper, coarsely chopped, onion, chopped, fresh jalapeno peppers, seeded and finely chopped, ground cumin, ground coriander, salt, ground black pepper, chicken broth, carton dairy sour cream, all-purpose flour, zucchini , halved lengthwise and thinly sliced, shredded monterey jack cheese (optional), snipped fresh cilantro (optional)

frozen corn, sweet onion, diced, frozen shelled edamame (green soybeans), black beans, rinsed and drained, garbanzo beans, drained, roasted red peppers, drained and chopped, smoked sea salt, ground cumin, chopped fresh cilantro, freshly squeezed lime juice

sugar, mirin (sweet japanese rice wine), white miso (fermented soybean paste), skin-on black sea bass or branzino fillets, pin bones removed, vegetable oil, divided, kosher salt , freshly ground pepper, mixed salad greens, balsamic vinegar

fresh lemon juice, water, sweet white miso* (fermented soybean paste ), black pepper, salt, olive oil, firm-ripe california avocados (1 1/2 lb total ), firm-ripe fuyu persimmons, peeled , halved lengthwise, seeded if necessary, and thinly sliced crosswise, watercress (6 oz total), coarse stems discarded

soba (japanese buckwheat noodles), frozen shelled edamame (green soybeans), lower-sodium soy sauce, fresh lime juice, sweet chili sauce, dark sesame oil, chopped fresh cilantro, white sesame seeds, black sesame seeds, u.s. yellowfin or albacore tuna steaks, kosher salt, canola oil, napa cabbage slaw

white miso (fermented soybean paste; not sweet or labeled saikyo ), sugar, fresh lemon juice, water, black pepper, asparagus, trimmed, olive oil, sea bass fillets with skin (1 inch thick ), garnish: lemon wedges

white miso (fermented soybean paste, not sweet or labeled saikyo ), sugar, fresh lemon juice, water, black pepper, asparagus, trimmed, olive oil, sea bass fillets, with skin (1 inch thick ), lemon wedge

frozen shelled sweet soybeans (edamame), garlic, minced, olive oil, fine dry bread crumbs or panko (japanese-style) bread crumbs, chopped walnuts, salt, freshly ground black pepper

black soybeans, drained, your favorite spicy salsa , to taste, chopped pickled jalapeno pepper (optional), cayenne , to taste, garlic, crushed, lime juice, soy sauce, chopped fresh basil or 1 tbsp cilantro, your preference, dry sherry, splenda sugar substitute, cornstarch or arrowroot (small amount of heat-activated thickener) (optional)

sweet potato, about 3/4 lb, rinsed and patted dry, orange juice, syrup, apple cider vinegar, kentucky bourbon, chopped shallots, fresh cracked black pepper, allspice, salt, soybean oil, catfish, rice flour, essence , recipe follows, vidalia onion , sliced thinly into half moons, sliced smithfied ham, sauteed, peaches, pitted and diced, sugared nuts , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, unsalted shelled peanuts, unsalted, shelled, chopped black walnuts, unsalted chopped pecans, brown sugar, salt, cayenne, chili oil

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste

pitas , cut into 1/2-inch pieces, olive oil, chicken breast tenders , cut into 1/2-inch pieces, salt, black pepper, ready-to-eat shelled soybeans (such as melissa s), chopped cherry tomatoes, dry white wine, lemon juice, bottled minced garlic, halved cherry tomatoes, vertically sliced vidalia or other sweet onion, chopped fresh mint

white miso (soybean paste), fresh lime juice, mirin (sweet rice wine), dark sesame oil, pickling cucumbers (about 2 1/4 lb), quartered lengthwise, sesame seeds, toasted, freshly ground black pepper

dried black beans, dried red kidney beans, sweet potatoes, dry lentils, ground turkey, chicken gizzards, brown rice, white rice, oats, frozen spinach, frozen carrots, frozen peas, blackstrap molasses, tomato paste, flax seed, powdered milk, banana, soybean oil

butter, minced shallots, minced peeled fresh ginger, chile paste with garlic, garlic clove, minced, dry red wine, mirin (sweet rice wine), red miso (soybean paste), vegetable oil, tuna steaks, salt, black pepper