Miso Grilled Cucumbers Recipe

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Miso Grilled Cucumbers
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large bowl, stirring with a whisk. Add cucumbers to bowl, tossing to coat. Cover and marinate in refrigerator 1 1/2 hours.
  2. Prepare grill to medium-high heat.
  3. Remove cucumbers from bowl, reserving marinade. Arrange cucumbers in a single layer on grill rack coated with cooking spray; grill for 2 minutes, brushing cucumbers with reserved marinade. Turn cucumbers over, and grill for 3 minutes or until browned, brushing with reserved marinade.
  4. Sprinkle cucumbers with sesame seeds and pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.47 Kcal (257 kJ)
Calories from fat 16.51 Kcal
% Daily Value*
Total Fat 1.83g 3%
Sodium 431.35mg 18%
Potassium 305.6mg 7%
Total Carbs 7.48g 2%
Sugars 2.75g 11%
Dietary Fiber 2.72g 11%
Protein 3.53g 7%
Vitamin C 6.8mg 11%
Iron 0.4mg 2%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 28.05 Kcal (117 kJ)
Calories from fat 7.53 Kcal
% Daily Value*
Total Fat 0.84g 3%
Sodium 196.82mg 18%
Potassium 139.44mg 7%
Total Carbs 3.41g 2%
Sugars 1.25g 11%
Dietary Fiber 1.24g 11%
Protein 1.61g 7%
Vitamin C 3.1mg 11%
Iron 0.2mg 2%
Calcium 19.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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