Ingredients:
- 1-1/2 lbs. lean minced pork (you could use beef, turkey , chicken , lamb or a combo of your favourites)
Directions:
- Mix together the pork, garlic, breadcrumbs, salt, pepper and herbs and bind with the egg.
- Shape into 16 balls and coat lightly with flour.
- Shallow fry for 5 minutes until golden brown on all sides.
- Drain well and place in a baking dish.
- Put the red pepper, pineapple, sugar, vinegar, soy sauce, stock, salt and pepper in a saucepan and bring to the boil.
- Dissolve the cornflour in a little water and add to the pan.
- Simmer, stirring until thickened.
- Pour this sauce over the pork balls, then cover the dish and bake in a preheated oven (350F/180C, Gas Mark 4) for 45 minutes.
- Serve hot with boiled rice or noodles.
- This recipe can be an appetizer or a main course meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.02 Kcal (1072 kJ) | ||
| Calories from fat | 48.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 94.17mg | 31% | |
| Sodium | 516.41mg | 22% | |
| Potassium | 581.53mg | 12% | |
| Total Carbs | 25.15g | 8% | |
| Sugars | 20.11g | 80% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 27.05g | 54% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.24 Kcal (411 kJ) | ||
| Calories from fat | 18.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 8% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 31% | |
| Sodium | 198.15mg | 22% | |
| Potassium | 223.14mg | 12% | |
| Total Carbs | 9.65g | 8% | |
| Sugars | 7.72g | 80% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 10.38g | 54% | |
| Vitamin C | 14.8mg | 64% | |
| Iron | 0.6mg | 9% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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