620 swamp oamc Recipes

beef, lemon juice, worcestershire sauce, dry mustard, canola oil, red wine vinegar, reduced sodium soy sauce, black pepper, garlic, minced

grain white rice, water, chicken bouillon cube, egg beaters egg substitute, chicken breast tenders , cut in bite sized pieces, onion, chopped, frozen peas and carrots, teriyaki marinade, light soy sauce, ground ginger, garlic powder

butter, onion, chopped, ketchup, tomato sauce, salt, seasoning salt, pepper, garlic cloves, chopped, sugar, chili powder, worcestershire sauce, lemons , juice of, jalapenos, finely chopped

boneless skinless chicken breast halves (abt 4oz. each), flour, pineapple slices in juice, sugar, cider vinegar, cornstarch, soy sauce, grated gingerroot, chicken bouillon granule, green peppers, cut into large pieces, cooked white rice

uncooked spaghetti, salt, mild ground turkey or 1 (1 lb) package pork sausage, turkey pepperoni, cut in half (about 30), tomato -and-basil pasta sauce (use more if you like), grated parmesan cheese, shredded italian three-cheese blend (another cup won tsp hurt!), sliced mushrooms, and stems drained (optional), sliced green olives (optional), black olives (optional), onion , green peppers (optional)

ground beef, diced tomatoes, fat-free refried beans, jalapeno, chopped, velveeta reduced fat cheese product

yeast, sugar, water, flour, salt, olive oil, garlic powder, basil, oregano, crushed red pepper flakes (omit if you don tsp like a kick of spice), pizza sauce (i buy the institutional sized cans at sam s club its so much cheaper, especially if you re making mo), mozzarella cheese, oregano, crushed red pepper flakes, cornmeal

loaves french bread , sliced crosswise about 1-inch thick, pizza sauce, mozzarella cheese

oatmeal, cinnamon, brown sugar, dried fruit (optional), chocolate chips (optional), chopped walnuts (optional)

chicken thighs or 4 -8 chicken breasts, green enchilada sauce (large can), onion

baking potatoes, cream cheese, softened, butter or 1 cup margarine, softened, sour cream, divided, shredded cheddar cheese, milk, garlic powder, parsley or chives, salt

spaghetti, cheddar cheese, grated, onions, finely chopped, red pepper, finely chopped, low-fat cream of mushroom soup, low-fat cream of chicken soup, skim milk, cooked chicken, diced, salt & pepper

whole chickens , cut into pieces, oil, water, soy sauce, brown sugar, ketchup, apple juice, crushed red pepper flakes, garlic cloves, minced, green onion, sliced, cornstarch, water, toasted sesame seeds

condensed cheddar cheese soup, water, cheddar cheese, shredded, white rice, uncooked, boneless chicken breast halves, cut into bit size pieces

baking potatoes, washed and cut into bite sized cubes, bacon , cut into bite sized pieces (sausage links work good too), onion, chopped, dozen egg, milk, salt and pepper, flour tortillas

graham cracker crumbs (22 squares), melted butter, granulated sugar, canned pumpkin or 1 cup mashed cooked pumpkin, brown sugar, salt, cinnamon, ginger, vanilla ice cream, chopped nuts (optional), caramel topping (optional), cool whip (optional)

ground beef, pizza sauce, chopped pepperoni, hoagie or submarine sandwich buns, shredded mozzarella cheese