11306 swai your choice Recipes

swai fish, margarine, dry white wine, lemon juice, chopped fresh cilantro (optional), minced garlic, salt, ground black pepper, paprika

your choice of flavor yogurt, frozen fruit (use any combination of fruit), your choice juice, ice cube

your favourite brewed tea, peaches, peeled,chopped and frozen

eggs, whites only,at room temperature, brown sugar, butter or 1/4 cup margarine, melted, shelled walnuts (or a mixture of your choice) or 1 lb shelled pecans (or a mixture of your choice) or 1 lb shelled cashews (or a mixture of your choice) or 1 lb shelled peanuts (or a mixture of your choice)

flour, salt, baking powder, baking soda, sugar (optional), yogurt , your choice of flavors, milk or 1/2 cup soy, egg, beaten, oil or 1 tbsp butter, melted, fruit (fresh or frozen ) (optional)

your choice apples or 6 -8 peaches or 6 -8 apricots or 6 -8 pears, cut into pieces, flour, sugar, salt, milk, eggs, well beaten, powdered sugar, sugar, cornstarch, boiling water, lemon , juice of, lemon , zest of, butter

your choice sliced steak (i use cubed ), fresh jalapenos, sliced, green onion, chopped, garlic cloves, finely chopped, zucchini (or both) or 1 -2 lb yellow squash, sliced (or both), fresh mushrooms, sliced, water , and, beef bouillon cubes or 1 cup canned beef broth, soy sauce, oil, cooked rice or pasta

crushed chiken flavored crackers (can substiute many other flavors, your choice - bacon, sour cream, onion, vegetable, etc.), lean boneless pork, but into strips, eggs, corn drained, stalks of celery, finely sliced or chopped, yellow onion, finely chopped, bread, crumbled, ckicken bouillon or broth

your choice cake mix, eggs, sour cream, vegetable oil, orange juice divided, grated orange peel, sugar, pre heat oven 375 grease flour 10 inch tube pan

your choice of chili , we like van camp s, fritos corn chips, sour cream, chopped tomatoes (optional)

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

chicken broth, sliced celery, diced carrot, cooked egg noodles (your choice ) or 1 cup bow tie pasta (your choice) or 1 cup macaroni (your choice) or 1 cup spiral shaped pasta (your choice), fresh tuna, flaked or 1 (3 oz) can tuna in water, drained and flaked, chopped parsley, dried basil, crushed, pepper