46694 surprise alfalfa s Recipes

pink grapefruit, peeled and sectioned, ripe avocado - peeled, pitted, and diced, alfalfa sprouts, lemon, juiced, olive oil, salt, ground black pepper

egg, romaine lettuce leaves , torn into bite size pieces, sliced red bell pepper, minced white onion, ranch salad dressing , or to taste, alfalfa sprouts, salt and black pepper to taste (optional), honey-glazed almonds

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

tortilla, basil pesto, fat free cream cheese, tomatoes, cucumbers, alfalfa sprout, shredded cheddar cheese, shredded carrots, deli turkey (optional)

firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)

iceberg lettuce, tomato (i use roma ), tuna, marinated artichoke hearts, chopped, cucumber, hard-boiled egg, chopped (optional), mayonnaise, toasted sesame oil, water, salt and pepper, alfalfa sprout (to garnish , or sprouts of your choice)

whole wheat bread, toasted, tomato, thinly sliced, alfalfa sprout, washed and patted dry, provolone cheese (or substitute fresh mozzarella, packed in water), salt , to taste, pepper , to taste

whole wheat bread, toasted, cooked bacon, romaine leaves, avocado, quartered and sliced, smoked turkey, tomatoes, mayonnaise, alfalfa sprout, dijon mustard (optional)

banana, mixed berry, vanilla-flavored soymilk, vanilla-flavored soy yogurt, soy protein powder, psyllium husks, ground flax seeds, flax seed oil (optional), alfalfa

cooked chicken or 2 cups turkey, diced, green chilies, chopped, chopped celery, chopped red onion, chopped black olives, chili sauce, mustard (i use spicy brown ), ground cumin, fresh ground black pepper, mayonnaise (can use lite mayo), fresh croissants, sliced in half, fresh alfalfa sprout, pepperoncini pepper, pickle , etc. to taste

honey-wheat bread, avocado, peeled and sliced, bacon , cooked crisp, fresh mushrooms, sliced, colby-monterey jack cheese, shredded, thousand island dressing, alfalfa sprout

goat cheese, whole-grain english muffin, split and toasted, freshly ground black pepper, thick) slices cucumber, alfalfa sprouts

whole wheat bread, toasted, honey mustard salad dressing, alfalfa sprouts, tomato, chopped broccoli, sliced fresh mushrooms, cucumber, swiss cheese

whole grain bread , with seeds, cream cheese, hulled sunflower seeds, guacamole, alfalfa sprouts, shredded carrot, cucumbers, tomatoes, lettuce leaves

pumpernickel bread, avocado (not haas, but floridian), alfalfa sprout, sliced tomato, swiss cheese, miracle whip, spike seasoning

hot roll mix (i use pillsbury ), water, heated to activate the yeast, butter, softened, egg, extra virgin olive oil, dried rosemary leaves, italian salad dressing, lettuce leaves, turkey, salami, swiss cheese, mixed sprouts (alfalfa or salad cress)

whole boneless skinless chicken breasts, halved, teriyaki marinade (lawry s works the best), whole wheat hamburger buns, bacon, mayonnaise, alfalfa sprout, loosely packed, lettuce leaves, tomatoes , large slices, swiss cheese, salt & pepper

dried garbanzo beans, peeled and split dried fava beans, chopped onion, diced green pepper, chopped parsley, garlic powder, ground cumin, ground coriander, sea salt, black pepper, canola oil (for frying ), baking powder, pita breads, warmed, alfalfa sprout, tomato, tahini, greek yogurt, water, lemon , juice of, garlic cloves, sea salt