855 surimi artificial Recipes

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

skim milk, instant coffee, artificial sweetener, drops brandy or 2 drops rum flavoring, cinnamon

eggs, fructose, splenda artificial sweetener, flour, baking powder, hazelnuts, sugar-free instant chocolate pudding mix , 4 serving size, dream whip, low-fat milk

porridge oats, mixed dried fruit, sugar or 1 tbsp artificial sweetener, salt, ground mixed spice, milk, coffee creamer or 1 tbsp malt drink powder or 1 tbsp chopped mixed nuts or 1 tbsp sunflower seeds or 1 tbsp drinking chocolate or 2 pieces baking chocolate

splenda granular, no calorie artificial sweetener, light molasses, salt, ground cinnamon, egg whites, pumpkin puree, fat-free evaporated milk, unbaked pie shells, frozen fat-free whipped topping, thawed

fresh strawberries, fresh blueberries, fresh raspberries, lemon juice, artificial sweetener (splenda ), triple sec (cointreau), fresh mint, chopped, banana, sliced (optional)

light rum, unsweetened pineapple juice, reduced-fat milk, coconut water, coconut extract, artificial sweetener (1 packet) or 1 tsp sugar, crushed ice

coffee, soymilk lite, chocolate protein powder, banana (optional), artificial sweetener

butter (room temperature ), unsweetened applesauce, sugar, artificial sweetener, salt, eggs, vanilla extract, all-purpose flour, baking soda, baking powder, ripe mashed bananas

your favorite unflavored soya milk (thicker is better), ground ginger, ground cinnamon, ground allspice (optional), artificial sweetener (your choice , i use raw sugar - you can also use more or less)

vanilla yogurt, cocoa powder (unsweetened ), pure vanilla extract, powdered coffee creamer, water, artificial sweetener

sugar-free non-fat vanilla yogurt, artificial sweetener, powder sugar-free orange jello, walnut halves, chopped, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

ice cubes (about 1/4 of a cup), frozen blackberries, skim milk, banana, broken into about 1 inch chunks, dannon light and fit reduced-fat blackberry yogurt or 1 -6 oz other similar artifically sweetened yogurt, artificial sweetener , packets (optional)

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)

head lettuce, shredded (little bigger then slaw), head cauliflower (no stems just small buds), chopped medium red onion, bacon (i used tky. ), shredded parmesan cheese (or blend ), splenda artificial sweetener (key ingredient), light mayonnaise or 3/4 cup miracle whip, to start (keep adding to taste..too much is too much)

extra firm tofu (half a block), canned pumpkin, splenda granular or 3/4 cup other no-calorie artificial sweetener or 3/4 cup sugar, cocoa powder, soymilk, cinnamon, vanilla extract