Chocolate Mousse Recipe

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Chocolate Mousse
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Ingredients
6
Count
Nutrition
222
Calories
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Ingredients:

Directions:

  1. Dissolve coffee creamer in hot water and mix until all is dissolved.
  2. In a mixing bowl put yogurt, cocoa, Equal and Vanilla.
  3. Beat at medium speed with a mixer for 40 seconds.
  4. Add coffee creamer/water mix.
  5. Beat at high speed for 4 minutes, scraping sides of the bowl with a spatula.
  6. Place in refrigerator and chill for several hours.
  7. Serve with a sprig of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.85 Kcal (929 kJ)
Calories from fat 57.03 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 1.44mg 0%
Sodium 102.96mg 4%
Potassium 371.44mg 8%
Total Carbs 33.08g 11%
Sugars 17.62g 70%
Dietary Fiber 4.75g 19%
Protein 5.76g 12%
Vitamin C 0.7mg 1%
Iron 2mg 11%
Calcium 122.9mg 12%
Amount Per 100 g
Calories 189.21 Kcal (792 kJ)
Calories from fat 48.64 Kcal
% Daily Value*
Total Fat 5.4g 10%
Cholesterol 1.23mg 0%
Sodium 87.81mg 4%
Potassium 316.81mg 8%
Total Carbs 28.22g 11%
Sugars 15.03g 70%
Dietary Fiber 4.05g 19%
Protein 4.91g 12%
Vitamin C 0.6mg 1%
Iron 1.7mg 11%
Calcium 104.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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